Ice cream sandwich vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and chinese cuisine
- Ice cream sandwich has more copper and manganese, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, iron, vitamin B6, and zinc.
- Chinese cuisine's daily need coverage for vitamin K is 42% higher.
- Chinese cuisine contains 5 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while chinese cuisine contains 0.049mg.
- The amount of sodium in ice cream sandwich is lower.
The food types used in this comparison are Ice cream sandwich and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +418.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +159.2% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +326.9% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +860% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more FolateFolate | +32.4% |
| Contains more CholineCholine | +331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 51.3µg | 42% |
| Copper | 0.254mg | 0.049mg | 23% |
| Vitamin B12 | 0.05µg | 0.48µg | 18% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Sodium | 129mg | 409mg | 12% |
| Iron | 0.26mg | 1.11mg | 11% |
| Vitamin B6 | 0.028mg | 0.161mg | 10% |
| Carbs | 37.14g | 7.29g | 10% |
| Manganese | 0.381mg | 0.147mg | 10% |
| Zinc | 0.6mg | 1.5mg | 8% |
| Vitamin B2 | 0.146mg | 0.055mg | 7% |
| Vitamin B1 | 0.111mg | 0.033mg | 7% |
| Selenium | 3.1µg | 6.7µg | 7% |
| Calories | 237kcal | 105kcal | 7% |
| Fiber | 0g | 1.5g | 6% |
| Calcium | 86mg | 22mg | 6% |
| Saturated fat | 2.317g | 0.978g | 6% |
| Protein | 4.29g | 7.08g | 6% |
| Choline | 8mg | 34.5mg | 5% |
| Fats | 8.57g | 5.3g | 5% |
| Vitamin B5 | 0.209mg | 0.443mg | 5% |
| Monounsaturated fat | 2.661g | 1.217g | 4% |
| Folate | 34µg | 45µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin E | 0.4mg | 0.82mg | 3% |
| Vitamin A | 86µg | 63µg | 3% |
| Potassium | 115mg | 204mg | 3% |
| Cholesterol | 21mg | 14mg | 2% |
| Vitamin B3 | 1.566mg | 1.32mg | 2% |
| Phosphorus | 72mg | 76mg | 1% |
| Polyunsaturated fat | 2.272g | 2.13g | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 18.57g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +409.5% |
| Contains more ProteinProtein | +65% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -57.8% |
~equal in
Polyunsaturated fat
~2.13g
