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  6. Ice cream sandwich vs. Chives

Ice cream sandwich vs. Chives — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and chives

  • Ice cream sandwich is richer in copper, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, fiber, and vitamin B6.
  • Daily need coverage for vitamin K for chives is 176% higher.
  • Chives have a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Chives, raw.

Infographic

Ice cream sandwich vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CopperCopper +61.8%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +44.8%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +515.4%
Contains less SodiumSodium -97.7%
~equal in Calcium ~92mg
~equal in Zinc ~0.56mg
~equal in Manganese ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +153.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +392.9%
Contains more Vitamin KVitamin K +16261.5%
Contains more FolateFolate +208.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chives DV% diff.
Vitamin K 1.3µg 212.7µg 176%
Vitamin C 0mg 58.1mg 65%
Folate 34µg 105µg 18%
Iron 0.26mg 1.6mg 17%
Vitamin A 86µg 218µg 15%
Polyunsaturated fat 2.272g 0.267g 13%
Fats 8.57g 0.73g 12%
Carbs 37.14g 4.35g 11%
Copper 0.254mg 0.157mg 11%
Calories 237kcal 30kcal 10%
Fiber 0g 2.5g 10%
Saturated fat 2.317g 0.146g 10%
Vitamin B6 0.028mg 0.138mg 8%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.647mg 6%
Monounsaturated fat 2.661g 0.095g 6%
Potassium 115mg 296mg 5%
Sodium 129mg 3mg 5%
Selenium 3.1µg 0.9µg 4%
Magnesium 29mg 42mg 3%
Vitamin B1 0.111mg 0.078mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B5 0.209mg 0.324mg 2%
Vitamin B2 0.146mg 0.115mg 2%
Protein 4.29g 3.27g 2%
Phosphorus 72mg 58mg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.21mg 1%
Choline 8mg 5.2mg 1%
Calcium 86mg 92mg 1%
Net carbs 37.14g 1.85g N/A
Sugar 18.57g 1.85g N/A
Zinc 0.6mg 0.56mg 0%
Manganese 0.381mg 0.373mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +31.2%
Contains more FatsFats +1074%
Contains more CarbsCarbs +753.8%
Contains more WaterWater +85.4%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +2701.1%
Contains more Poly. FatPolyunsaturated fat +750.9%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.