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  6. Ice cream sandwich vs. Cornmeal

Ice cream sandwich vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and cornmeal

  • Ice cream sandwich has more copper; however, cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, fiber, selenium, and vitamin B6.
  • Cornmeal covers your daily iron needs 51% more than ice cream sandwich.
  • Cornmeal has 11 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while cornmeal has 0.22g.

Specific food types used in this comparison are Ice cream sandwich and Cornmeal, degermed, enriched, yellow.

Infographic

Ice cream sandwich vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +2766.7%
Contains more CopperCopper +234.2%
Contains more ManganeseManganese +119%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +1576.9%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +238.7%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +681.8%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +217.2%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +514.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~8.6mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cornmeal DV% diff.
Iron 0.26mg 4.36mg 51%
Folate 34µg 209µg 44%
Vitamin B1 0.111mg 0.551mg 37%
Starch 73.3g 30%
Vitamin B3 1.566mg 4.968mg 21%
Copper 0.254mg 0.076mg 20%
Vitamin B2 0.146mg 0.382mg 18%
Fiber 0g 3.9g 16%
Carbs 37.14g 79.45g 14%
Selenium 3.1µg 10.5µg 13%
Vitamin B6 0.028mg 0.182mg 12%
Saturated fat 2.317g 0.22g 10%
Polyunsaturated fat 2.272g 0.828g 10%
Fats 8.57g 1.75g 10%
Manganese 0.381mg 0.174mg 9%
Vitamin A 86µg 11µg 8%
Calcium 86mg 3mg 8%
Calories 237kcal 370kcal 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.39g 6%
Protein 4.29g 7.11g 6%
Sodium 129mg 7mg 5%
Phosphorus 72mg 99mg 4%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B12 0.05µg 0µg 2%
Zinc 0.6mg 0.66mg 1%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.24mg 1%
Potassium 115mg 142mg 1%
Vitamin K 1.3µg 0µg 1%
Magnesium 29mg 32mg 1%
Net carbs 37.14g 75.55g N/A
Sugar 18.57g 1.61g N/A
Choline 8mg 8.6mg 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +389.7%
Contains more WaterWater +337.4%
Contains more OtherOther +115.7%
Contains more ProteinProtein +65.7%
Contains more CarbsCarbs +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +582.3%
Contains more Poly. FatPolyunsaturated fat +174.4%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.