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  6. Ice cream sandwich vs. Cowpea (Black-eyed pea)

Ice cream sandwich vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and cowpea (Black-eyed pea)

  • Ice cream sandwich has more vitamin B2 and vitamin B3, while cowpea (Black-eyed pea) has more folate, iron, fiber, phosphorus, vitamin B1, and zinc.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 44% higher.

The food types used in this comparison are Ice cream sandwich and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Ice cream sandwich vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +258.3%
Contains more SeleniumSelenium +24%
Contains more MagnesiumMagnesium +82.8%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +865.4%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +24.7%
~equal in Copper ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +511.8%
Contains more CholineCholine +302.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cowpea (Black-eyed pea) DV% diff.
Folate 34µg 208µg 44%
Iron 0.26mg 2.51mg 28%
Fiber 0g 6.5g 26%
Polyunsaturated fat 2.272g 0.225g 14%
Phosphorus 72mg 156mg 12%
Fats 8.57g 0.53g 12%
Saturated fat 2.317g 0.138g 10%
Vitamin A 86µg 1µg 9%
Vitamin B1 0.111mg 0.202mg 8%
Vitamin B2 0.146mg 0.055mg 7%
Monounsaturated fat 2.661g 0.044g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.495mg 7%
Protein 4.29g 7.73g 7%
Vitamin B6 0.028mg 0.1mg 6%
Calories 237kcal 116kcal 6%
Zinc 0.6mg 1.29mg 6%
Magnesium 29mg 53mg 6%
Calcium 86mg 24mg 6%
Sodium 129mg 4mg 5%
Potassium 115mg 278mg 5%
Carbs 37.14g 20.76g 5%
Manganese 0.381mg 0.475mg 4%
Vitamin B5 0.209mg 0.411mg 4%
Choline 8mg 32.2mg 4%
Vitamin B12 0.05µg 0µg 2%
Copper 0.254mg 0.268mg 2%
Caffeine 4mg 0mg 1%
Selenium 3.1µg 2.5µg 1%
Vitamin E 0.4mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.14g 14.26g N/A
Sugar 18.57g 3.3g N/A
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1517%
Contains more CarbsCarbs +78.9%
Contains more OtherOther +17%
Contains more ProteinProtein +80.2%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +5947.7%
Contains more Poly. FatPolyunsaturated fat +909.8%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.