Ice cream sandwich vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and crab stick?
- Ice cream sandwich is richer in copper, manganese, folate, and calcium, while crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6.
- Crab stick's daily need coverage for selenium is 35% higher.
- Crab stick is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than crab stick (50).
We used Ice cream sandwich and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +693.8% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +3363.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more SeleniumSelenium | +619.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +1040% |
| Contains more CholineCholine | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +1763% |
| Contains more CarbsCarbs | +147.6% |
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +867.6% |
| Contains more Poly. FatPolyunsaturated fat | +1488.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.1µg | 22.3µg | 35% |
| Phosphorus | 72mg | 282mg | 30% |
| Copper | 0.254mg | 0.032mg | 25% |
| Vitamin B12 | 0.05µg | 0.57µg | 22% |
| Sodium | 129mg | 529mg | 17% |
| Manganese | 0.381mg | 0.011mg | 16% |
| Polyunsaturated fat | 2.272g | 0.143g | 14% |
| Fats | 8.57g | 0.46g | 12% |
| Saturated fat | 2.317g | 0.216g | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 34µg | 0µg | 9% |
| Vitamin B6 | 0.028mg | 0.13mg | 8% |
| Protein | 4.29g | 7.62g | 7% |
| Vitamin B1 | 0.111mg | 0.03mg | 7% |
| Calories | 237kcal | 95kcal | 7% |
| Calcium | 86mg | 13mg | 7% |
| Carbs | 37.14g | 15g | 7% |
| Vitamin B3 | 1.566mg | 0.62mg | 6% |
| Monounsaturated fat | 2.661g | 0.275g | 6% |
| Vitamin B2 | 0.146mg | 0.08mg | 5% |
| Vitamin B5 | 0.209mg | 0mg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.4mg | 0.17mg | 2% |
| Iron | 0.26mg | 0.39mg | 2% |
| Zinc | 0.6mg | 0.33mg | 2% |
| Choline | 8mg | 13mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Potassium | 115mg | 90mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Net carbs | 37.14g | 14.5g | N/A |
| Cholesterol | 21mg | 20mg | 0% |
| Sugar | 18.57g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
39%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 400mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $12)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.101g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.