Ice cream sandwich vs. Durian — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and durian
- Ice cream sandwich has more calcium and copper; however, durian is richer in vitamin B6, vitamin B1, vitamin C, fiber, and potassium.
- Durian covers your daily vitamin B6 needs 22% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of durian is 49.
Specific food types used in this comparison are Ice cream sandwich and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +279.1% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.9% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B6Vitamin B6 | +1028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.111mg | 0.374mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.028mg | 0.316mg | 22% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Saturated fat | 2.317g | 11% | |
| Potassium | 115mg | 436mg | 9% |
| Vitamin A | 86µg | 2µg | 9% |
| Calcium | 86mg | 6mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Sodium | 129mg | 2mg | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 4.29g | 1.47g | 6% |
| Fats | 8.57g | 5.33g | 5% |
| Calories | 237kcal | 147kcal | 5% |
| Phosphorus | 72mg | 39mg | 5% |
| Copper | 0.254mg | 0.207mg | 5% |
| Vitamin B2 | 0.146mg | 0.2mg | 4% |
| Vitamin B3 | 1.566mg | 1.074mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 37.14g | 27.09g | 3% |
| Zinc | 0.6mg | 0.28mg | 3% |
| Manganese | 0.381mg | 0.325mg | 2% |
| Iron | 0.26mg | 0.43mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 34µg | 36µg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 18.57g | N/A | |
| Vitamin B5 | 0.209mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +60.8% |
| Contains more CarbsCarbs | +37.1% |
| Contains more WaterWater | +32.9% |
~equal in
Other
~1.12g
