Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream sandwich vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and edible mushroom different?

  • Ice cream sandwich is richer in manganese and calcium, while edible mushroom is higher in vitamin B5, vitamin B2, vitamin B3, selenium, copper, and potassium.
  • Edible mushroom covers your daily need for vitamin B5, 26% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than edible mushroom (32).

Ice cream sandwich and Mushrooms, white, raw types were used in this article.

Infographic

Ice cream sandwich vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +2766.7%
Contains more ZincZinc +15.4%
Contains more ManganeseManganese +710.6%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +92.3%
Contains more CopperCopper +25.2%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +616.3%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more CholineCholine +116.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +2420.6%
Contains more CarbsCarbs +1039.3%
Contains more OtherOther +27.9%
Contains more WaterWater +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1320%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Edible mushroom
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Edible mushroom DV% diff.
Vitamin B5 0.209mg 1.497mg 26%
Vitamin B2 0.146mg 0.402mg 20%
Manganese 0.381mg 0.047mg 15%
Polyunsaturated fat 2.272g 0.16g 14%
Fats 8.57g 0.34g 13%
Vitamin B3 1.566mg 3.607mg 13%
Selenium 3.1µg 9.3µg 11%
Calories 237kcal 22kcal 11%
Carbs 37.14g 3.26g 11%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.05g 10%
Calcium 86mg 3mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0g 7%
Copper 0.254mg 0.318mg 7%
Vitamin B6 0.028mg 0.104mg 6%
Potassium 115mg 318mg 6%
Magnesium 29mg 9mg 5%
Sodium 129mg 5mg 5%
Folate 34µg 17µg 4%
Fiber 0g 1g 4%
Vitamin E 0.4mg 0.01mg 3%
Iron 0.26mg 0.5mg 3%
Vitamin B1 0.111mg 0.081mg 3%
Choline 8mg 17.3mg 2%
Vitamin C 0mg 2.1mg 2%
Protein 4.29g 3.09g 2%
Phosphorus 72mg 86mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.6mg 0.52mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 37.14g 2.26g N/A
Sugar 18.57g 1.98g N/A
Vitamin B12 0.05µg 0.04µg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
26%
Edible mushroom
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 16.59g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.267g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.