Ice cream sandwich vs. Fennel — In-Depth Nutrition Comparison
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A recap on the differences between ice cream sandwich and fennel
- Ice cream sandwich is higher in copper, vitamin B2, vitamin B1, and manganese, yet fennel is higher in vitamin K, vitamin A, vitamin C, fiber, and potassium.
- Fennel covers your daily vitamin K needs 51% more than ice cream sandwich.
- Ice cream sandwich contains 26 times more saturated fat than fennel. While ice cream sandwich contains 2.317g of saturated fat, fennel contains only 0.09g.
- The glycemic index of fennel is lower.
Food varieties used in this article are Ice cream sandwich and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +75.5% |
| Contains more CopperCopper | +284.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +99.5% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +180.8% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +1010% |
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin KVitamin K | +4730.8% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 62.8µg | 51% |
| Copper | 0.254mg | 0.066mg | 21% |
| Polyunsaturated fat | 2.272g | 0.169g | 14% |
| Fats | 8.57g | 0.2g | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 2.317g | 0.09g | 10% |
| Calories | 237kcal | 31kcal | 10% |
| Carbs | 37.14g | 7.3g | 10% |
| Vitamin B2 | 0.146mg | 0.032mg | 9% |
| Potassium | 115mg | 414mg | 9% |
| Manganese | 0.381mg | 0.191mg | 8% |
| Vitamin B1 | 0.111mg | 0.01mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 4.29g | 1.24g | 6% |
| Iron | 0.26mg | 0.73mg | 6% |
| Monounsaturated fat | 2.661g | 0.068g | 6% |
| Vitamin B3 | 1.566mg | 0.64mg | 6% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Calcium | 86mg | 49mg | 4% |
| Vitamin A | 86µg | 48µg | 4% |
| Zinc | 0.6mg | 0.2mg | 4% |
| Sodium | 129mg | 52mg | 3% |
| Phosphorus | 72mg | 50mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Folate | 34µg | 27µg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.58mg | 1% |
| Choline | 8mg | 13.2mg | 1% |
| Vitamin B6 | 0.028mg | 0.047mg | 1% |
| Net carbs | 37.14g | 4.2g | N/A |
| Sugar | 18.57g | 3.93g | N/A |
| Vitamin B5 | 0.209mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +4185% |
| Contains more CarbsCarbs | +408.8% |
| Contains more WaterWater | +84.5% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +3813.2% |
| Contains more Poly. FatPolyunsaturated fat | +1244.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
