Ice cream sandwich vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and fettuccine
- Ice cream sandwich has more folate, phosphorus, vitamin B2, calcium, and magnesium; however, fettuccine is richer in fiber.
- Fettuccine has 14 times less sugar than ice cream sandwich. Ice cream sandwich has 18.57g of sugar, while fettuccine has 1.3g.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Ice cream sandwich and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 0.4g | 12% |
| Vitamin A | 86µg | 10% | |
| Fats | 8.57g | 2.7g | 9% |
| Fiber | 0g | 2g | 8% |
| Carbs | 37.14g | 14g | 8% |
| Calories | 237kcal | 99kcal | 7% |
| Phosphorus | 72mg | 25mg | 7% |
| Folate | 34µg | 6µg | 7% |
| Saturated fat | 2.317g | 0.9g | 6% |
| Vitamin B2 | 0.146mg | 0.07mg | 6% |
| Calcium | 86mg | 28mg | 6% |
| Selenium | 3.1µg | 6% | |
| Magnesium | 29mg | 6mg | 5% |
| Zinc | 0.6mg | 0.1mg | 5% |
| Protein | 4.29g | 6.2g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Iron | 0.26mg | 0.6mg | 4% |
| Monounsaturated fat | 2.661g | 0.9g | 4% |
| Cholesterol | 21mg | 14mg | 2% |
| Potassium | 115mg | 168mg | 2% |
| Vitamin B1 | 0.111mg | 0.09mg | 2% |
| Sodium | 129mg | 166mg | 2% |
| Vitamin B6 | 0.028mg | 0.05mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B3 | 1.566mg | 1.8mg | 1% |
| Net carbs | 37.14g | 12g | N/A |
| Sugar | 18.57g | 1.3g | N/A |
| Vitamin E | 0.4mg | 0.45mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +217.4% |
| Contains more CarbsCarbs | +165.3% |
| Contains more ProteinProtein | +44.5% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +468% |
| Contains less Sat. FatSaturated fat | -61.2% |
