Ice cream sandwich vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and fireweed
- Ice cream sandwich has less manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, iron, vitamin B5, folate, and vitamin B3 than fireweed.
- Fireweed covers your daily need for manganese, 275% more than ice cream sandwich.
These are the specific foods used in this comparison Ice cream sandwich and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +398.8% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +823.1% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +343.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +1659.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +548.8% |
| Contains more Vitamin B6Vitamin B6 | +2157.1% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 6.704mg | 275% |
| Vitamin B6 | 0.028mg | 0.632mg | 46% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 86mg | 429mg | 34% |
| Magnesium | 29mg | 156mg | 30% |
| Iron | 0.26mg | 2.4mg | 27% |
| Vitamin B5 | 0.209mg | 1.356mg | 23% |
| Folate | 34µg | 112µg | 20% |
| Zinc | 0.6mg | 2.66mg | 19% |
| Vitamin B3 | 1.566mg | 4.674mg | 19% |
| Polyunsaturated fat | 2.272g | 15% | |
| Potassium | 115mg | 494mg | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 86µg | 180µg | 10% |
| Fats | 8.57g | 2.75g | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.254mg | 0.32mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Vitamin B1 | 0.111mg | 0.033mg | 7% |
| Calories | 237kcal | 103kcal | 7% |
| Carbs | 37.14g | 19.22g | 6% |
| Phosphorus | 72mg | 108mg | 5% |
| Sodium | 129mg | 34mg | 4% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B2 | 0.146mg | 0.137mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 4.29g | 4.71g | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 8.62g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +211.6% |
| Contains more CarbsCarbs | +93.2% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +130.9% |
~equal in
Protein
~4.71g
