Ice cream sandwich vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
A recap on differences between Ice cream sandwich and Frozen yogurt
- Ice cream sandwich is higher than Frozen yogurt in Copper, Vitamin B3, Folate, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Ice cream sandwich covers your daily Copper needs 27% more than Frozen yogurt.
- Ice cream sandwich contains 23 times more Polyunsaturated fat than Frozen yogurt. While Ice cream sandwich contains 2.272g of Polyunsaturated fat, Frozen yogurt contains only 0.1g.
Food varieties used in this article are Ice cream sandwich and Frozen yogurts, flavors other than chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+190%
Contains
more
Zinc
+114.3%
Contains
more
Copper
+2722.2%
Contains
more
Selenium
+63.2%
Contains
more
Calcium
+16.3%
Contains
more
Iron
+76.9%
Contains
more
Phosphorus
+23.6%
Contains
more
Potassium
+35.7%
Contains
less
Sodium
-51.2%
Contains
more
Magnesium
+190%
Contains
more
Zinc
+114.3%
Contains
more
Copper
+2722.2%
Contains
more
Selenium
+63.2%
Contains
more
Calcium
+16.3%
Contains
more
Iron
+76.9%
Contains
more
Phosphorus
+23.6%
Contains
more
Potassium
+35.7%
Contains
less
Sodium
-51.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+62.5%
Contains
more
Vitamin E
+344.4%
Contains
more
Vitamin B1
+177.5%
Contains
more
Vitamin B3
+2137.1%
Contains
more
Folate
+750%
Contains
more
Vitamin K
+333.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+23.3%
Contains
more
Vitamin B6
+42.9%
Contains
more
Vitamin B12
+40%
Contains
more
Vitamin A
+62.5%
Contains
more
Vitamin E
+344.4%
Contains
more
Vitamin B1
+177.5%
Contains
more
Vitamin B3
+2137.1%
Contains
more
Folate
+750%
Contains
more
Vitamin K
+333.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+23.3%
Contains
more
Vitamin B6
+42.9%
Contains
more
Vitamin B12
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+43%
Contains
more
Fats
+138.1%
Contains
more
Carbs
+71.9%
Contains
more
Other
+83.3%
Contains
more
Water
+45.6%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
more
Protein
+43%
Contains
more
Fats
+138.1%
Contains
more
Carbs
+71.9%
Contains
more
Other
+83.3%
Contains
more
Water
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+169.9%
Contains
more
Polyunsaturated fat
+2172%
Equal in Saturated Fat - 2.326
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
more
Monounsaturated Fat
+169.9%
Contains
more
Polyunsaturated fat
+2172%
Equal in Saturated Fat - 2.326
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.14g | 21.6g |
|
| Protein | 4.29g | 3g |
|
| Fats | 8.57g | 3.6g |
|
| Carbs | 37.14g | 21.6g |
|
| Calories | 237kcal | 127kcal |
|
| Sugar | 18.57g | 19.92g |
|
| Calcium | 86mg | 100mg |
|
| Iron | 0.26mg | 0.46mg |
|
| Magnesium | 29mg | 10mg |
|
| Phosphorus | 72mg | 89mg |
|
| Potassium | 115mg | 156mg |
|
| Sodium | 129mg | 63mg |
|
| Zinc | 0.6mg | 0.28mg |
|
| Copper | 0.254mg | 0.009mg |
|
| Manganese | 0.381mg |
|
|
| Selenium | 3.1µg | 1.9µg |
|
| Vitamin A | 286IU | 176IU |
|
| Vitamin A RAE | 86µg | 49µg |
|
| Vitamin E | 0.4mg | 0.09mg |
|
| Vitamin D | 0IU | 3IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.111mg | 0.04mg |
|
| Vitamin B2 | 0.146mg | 0.18mg |
|
| Vitamin B3 | 1.566mg | 0.07mg |
|
| Vitamin B5 | 0.209mg |
|
|
| Vitamin B6 | 0.028mg | 0.04mg |
|
| Folate | 34µg | 4µg |
|
| Vitamin B12 | 0.05µg | 0.07µg |
|
| Vitamin K | 1.3µg | 0.3µg |
|
| Cholesterol | 21mg | 13mg |
|
| Saturated Fat | 2.317g | 2.326g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Monounsaturated Fat | 2.661g | 0.986g |
|
| Polyunsaturated fat | 2.272g | 0.1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 0.0089999999999999g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.