Ice cream sandwich vs. Frozen yogurt — In-Depth Nutrition Comparison
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A recap on the differences between ice cream sandwich and frozen yogurt
- Ice cream sandwich is higher than frozen yogurt in copper, vitamin B3, folate, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Ice cream sandwich covers your daily copper needs 27% more than frozen yogurt.
- Ice cream sandwich contains 23 times more polyunsaturated fat than frozen yogurt. While ice cream sandwich contains 2.272g of polyunsaturated fat, frozen yogurt contains only 0.1g.
Food varieties used in this article are Ice cream sandwich and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +190% |
Contains more CopperCopper | +2722.2% |
Contains more ZincZinc | +114.3% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +63.2% |
Contains more CalciumCalcium | +16.3% |
Contains more PotassiumPotassium | +35.7% |
Contains more IronIron | +76.9% |
Contains more PhosphorusPhosphorus | +23.6% |
Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +75.5% |
Contains more Vitamin EVitamin E | +344.4% |
Contains more Vitamin B1Vitamin B1 | +177.5% |
Contains more Vitamin B3Vitamin B3 | +2137.1% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +333.3% |
Contains more FolateFolate | +750% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +23.3% |
Contains more Vitamin B6Vitamin B6 | +42.9% |
Contains more Vitamin B12Vitamin B12 | +40% |
Contains more CholineCholine | +188.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.254mg | 0.009mg | 27% |
Manganese | 0.381mg | 17% | |
Polyunsaturated fat | 2.272g | 0.1g | 14% |
Vitamin B3 | 1.566mg | 0.07mg | 9% |
Folate | 34µg | 4µg | 8% |
Fats | 8.57g | 3.6g | 8% |
Calories | 237kcal | 127kcal | 6% |
Vitamin B1 | 0.111mg | 0.04mg | 6% |
Magnesium | 29mg | 10mg | 5% |
Carbs | 37.14g | 21.6g | 5% |
Monounsaturated fat | 2.661g | 0.986g | 4% |
Vitamin A | 86µg | 49µg | 4% |
Vitamin B5 | 0.209mg | 4% | |
Choline | 8mg | 23.1mg | 3% |
Cholesterol | 21mg | 13mg | 3% |
Iron | 0.26mg | 0.46mg | 3% |
Zinc | 0.6mg | 0.28mg | 3% |
Vitamin B2 | 0.146mg | 0.18mg | 3% |
Sodium | 129mg | 63mg | 3% |
Protein | 4.29g | 3g | 3% |
Vitamin E | 0.4mg | 0.09mg | 2% |
Selenium | 3.1µg | 1.9µg | 2% |
Phosphorus | 72mg | 89mg | 2% |
Vitamin D | 0µg | 0.1µg | 1% |
Potassium | 115mg | 156mg | 1% |
Vitamin B6 | 0.028mg | 0.04mg | 1% |
Vitamin B12 | 0.05µg | 0.07µg | 1% |
Vitamin K | 1.3µg | 0.3µg | 1% |
Calcium | 86mg | 100mg | 1% |
Vitamin C | 0mg | 0.7mg | 1% |
Caffeine | 4mg | 0mg | 1% |
Net carbs | 37.14g | 21.6g | N/A |
Vitamin D | 0IU | 3IU | 0% |
Sugar | 18.57g | 19.92g | N/A |
Saturated fat | 2.317g | 2.326g | 0% |
Omega-3 - EPA | 0.002g | 0g | N/A |
Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains more ProteinProtein | +43% |
Contains more FatsFats | +138.1% |
Contains more CarbsCarbs | +71.9% |
Contains more OtherOther | +83.3% |
Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Contains more Mono. FatMonounsaturated fat | +169.9% |
Contains more Poly. FatPolyunsaturated fat | +2172% |
~equal in
Saturated fat
~2.326g