Ice cream sandwich vs. Fruitcake — In-Depth Nutrition Comparison
Compare
How are ice cream sandwich and fruitcake different?
- Ice cream sandwich is richer in copper, manganese, calcium, vitamin A, and vitamin B1, while fruitcake is higher in iron and fiber.
- Ice cream sandwich covers your daily need for copper, 23% more than fruitcake.
- Ice cream sandwich contains 13 times more vitamin A than fruitcake. Ice cream sandwich contains 286IU of vitamin A, while fruitcake contains 22IU.
- Fruitcake is lower in cholesterol.
Ice cream sandwich and Cake, fruitcake, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +408% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +73.2% |
| Contains more SeleniumSelenium | +55% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +696.2% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 2.07mg | 23% |
| Copper | 0.254mg | 0.05mg | 23% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin A | 86µg | 7µg | 9% |
| Carbs | 37.14g | 61.6g | 8% |
| Polyunsaturated fat | 2.272g | 3.323g | 7% |
| Manganese | 0.381mg | 0.22mg | 7% |
| Saturated fat | 2.317g | 1.048g | 6% |
| Cholesterol | 21mg | 5mg | 5% |
| Calcium | 86mg | 33mg | 5% |
| Vitamin B3 | 1.566mg | 0.791mg | 5% |
| Vitamin B1 | 0.111mg | 0.05mg | 5% |
| Calories | 237kcal | 324kcal | 4% |
| Monounsaturated fat | 2.661g | 4.2g | 4% |
| Folate | 34µg | 20µg | 4% |
| Vitamin B2 | 0.146mg | 0.099mg | 4% |
| Phosphorus | 72mg | 52mg | 3% |
| Vitamin E | 0.4mg | 0.9mg | 3% |
| Zinc | 0.6mg | 0.27mg | 3% |
| Protein | 4.29g | 2.9g | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Selenium | 3.1µg | 2µg | 2% |
| Vitamin B12 | 0.05µg | 0.01µg | 2% |
| Sodium | 129mg | 101mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Potassium | 115mg | 153mg | 1% |
| Fats | 8.57g | 9.1g | 1% |
| Vitamin B6 | 0.028mg | 0.046mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 37.14g | 57.9g | N/A |
| Sugar | 18.57g | 27.42g | N/A |
| Vitamin B5 | 0.209mg | 0.226mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Choline | 8mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +93.3% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Fats
~9.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
