Ice cream sandwich vs. Fudge — In-Depth Nutrition Comparison
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How are ice cream sandwich and fudge different?
- Ice cream sandwich is richer in vitamin B3, folate, and vitamin B1, while fudge is higher in iron, copper, and fiber.
- Fudge covers your daily need for saturated fat, 21% more than ice cream sandwich.
- Ice cream sandwich contains 9 times more vitamin B3 than fudge. Ice cream sandwich contains 1.566mg of vitamin B3, while fudge contains 0.176mg.
- Ice cream sandwich is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than fudge (49).
Ice cream sandwich and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.5% |
| Contains more SeleniumSelenium | +24% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +580.8% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +326.9% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +789.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +398.5% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +21.5% |
| Contains more CarbsCarbs | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.26mg | 1.77mg | 19% |
| Saturated fat | 2.317g | 6.448g | 19% |
| Polyunsaturated fat | 2.272g | 0.373g | 13% |
| Carbs | 37.14g | 76.44g | 13% |
| Vitamin B3 | 1.566mg | 0.176mg | 9% |
| Calories | 237kcal | 411kcal | 9% |
| Copper | 0.254mg | 0.329mg | 8% |
| Folate | 34µg | 4µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.111mg | 0.026mg | 7% |
| Zinc | 0.6mg | 1.11mg | 5% |
| Vitamin B2 | 0.146mg | 0.085mg | 5% |
| Vitamin A | 86µg | 44µg | 5% |
| Calcium | 86mg | 49mg | 4% |
| Protein | 4.29g | 2.39g | 4% |
| Sodium | 129mg | 45mg | 4% |
| Fats | 8.57g | 10.41g | 3% |
| Vitamin B12 | 0.05µg | 0.09µg | 2% |
| Manganese | 0.381mg | 0.422mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Cholesterol | 21mg | 14mg | 2% |
| Vitamin E | 0.4mg | 0.18mg | 1% |
| Caffeine | 4mg | 8mg | 1% |
| Monounsaturated fat | 2.661g | 2.943g | 1% |
| Selenium | 3.1µg | 2.5µg | 1% |
| Potassium | 115mg | 134mg | 1% |
| Vitamin B6 | 0.028mg | 0.012mg | 1% |
| Vitamin B5 | 0.209mg | 0.14mg | 1% |
| Net carbs | 37.14g | 74.74g | N/A |
| Sugar | 18.57g | 73.12g | N/A |
| Phosphorus | 72mg | 71mg | 0% |
| Vitamin K | 1.3µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 8mg | 10mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
28%
36%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 54.55g)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 4.131g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.