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Ice cream sandwich vs. Gefilte fish — In-Depth Nutrition Comparison

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How are ice cream sandwich and gefilte fish different?

  • Ice cream sandwich is richer in manganese, folate, vitamin B2, copper, and calcium, while gefilte fish is higher in vitamin B12, iron, and selenium.
  • Gefilte fish covers your daily need for vitamin B12, 33% more than ice cream sandwich.
  • Ice cream sandwich contains 11 times more folate than gefilte fish. Ice cream sandwich contains 34µg of folate, while gefilte fish contains 3µg.
  • Gefilte fish is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than gefilte fish (0).

Ice cream sandwich and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Ice cream sandwich vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +273.9%
Contains more PotassiumPotassium +26.4%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +421.9%
Contains more IronIron +853.8%
Contains more ZincZinc +36.7%
Contains more SeleniumSelenium +238.7%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +218.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +1580%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +395.4%
Contains more CarbsCarbs +401.2%
Contains more ProteinProtein +111.4%
Contains more WaterWater +64.3%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +222.9%
Contains more Poly. FatPolyunsaturated fat +697.2%
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Gefilte fish DV% diff.
Vitamin B12 0.05µg 0.84µg 33%
Iron 0.26mg 2.48mg 28%
Sodium 129mg 524mg 17%
Manganese 0.381mg 0.073mg 13%
Polyunsaturated fat 2.272g 0.285g 13%
Selenium 3.1µg 10.5µg 13%
Fats 8.57g 1.73g 11%
Carbs 37.14g 7.41g 10%
Protein 4.29g 9.07g 10%
Saturated fat 2.317g 0.412g 9%
Calories 237kcal 84kcal 8%
Folate 34µg 3µg 8%
Copper 0.254mg 0.195mg 7%
Vitamin A 86µg 27µg 7%
Vitamin B2 0.146mg 0.059mg 7%
Calcium 86mg 23mg 6%
Magnesium 29mg 9mg 5%
Monounsaturated fat 2.661g 0.824g 5%
Vitamin B6 0.028mg 0.08mg 4%
Vitamin B3 1.566mg 1mg 4%
Vitamin B1 0.111mg 0.065mg 4%
Cholesterol 21mg 30mg 3%
Vitamin E 0.4mg 3%
Zinc 0.6mg 0.82mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Potassium 115mg 91mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 37.14g 7.41g N/A
Sugar 18.57g N/A
Phosphorus 72mg 73mg 0%
Vitamin B5 0.209mg 0.2mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.002g 0.075g N/A
Omega-3 - DHA 0.001g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
15%
Gefilte fish
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 395mg)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.905g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.