Ice cream sandwich vs. Gefilte fish — In-Depth Nutrition Comparison

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How are ice cream sandwich and gefilte fish different?

Ice cream sandwich is richer in manganese, folate, vitamin B2, copper, and calcium, while gefilte fish is higher in vitamin B12, iron, and selenium.
Gefilte fish covers your daily need for vitamin B12, 33% more than ice cream sandwich.
Ice cream sandwich contains 11 times more folate than gefilte fish. Ice cream sandwich contains 34µg of folate, while gefilte fish contains 3µg.
Gefilte fish is lower in saturated fat.
Ice cream sandwich has a higher glycemic index (61) than gefilte fish (0).

Ice cream sandwich and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Gefilte fish

Contains more MagnesiumMagnesium	+222.2%
Contains more CalciumCalcium	+273.9%
Contains more PotassiumPotassium	+26.4%
Contains more CopperCopper	+30.3%
Contains less SodiumSodium	-75.4%
Contains more ManganeseManganese	+421.9%

Contains more IronIron	+853.8%
Contains more ZincZinc	+36.7%
Contains more SeleniumSelenium	+238.7%

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Gefilte fish

Contains more Vitamin AVitamin A	+218.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70.8%
Contains more Vitamin B2Vitamin B2	+147.5%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1033.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+1580%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.05µg	0.84µg	33%
Iron	0.26mg	2.48mg	28%
Sodium	129mg	524mg	17%
Manganese	0.381mg	0.073mg	13%
Polyunsaturated fat	2.272g	0.285g	13%
Selenium	3.1µg	10.5µg	13%
Fats	8.57g	1.73g	11%
Carbs	37.14g	7.41g	10%
Protein	4.29g	9.07g	10%
Saturated fat	2.317g	0.412g	9%
Calories	237kcal	84kcal	8%
Folate	34µg	3µg	8%
Copper	0.254mg	0.195mg	7%
Vitamin A	86µg	27µg	7%
Vitamin B2	0.146mg	0.059mg	7%
Calcium	86mg	23mg	6%
Magnesium	29mg	9mg	5%
Monounsaturated fat	2.661g	0.824g	5%
Vitamin B6	0.028mg	0.08mg	4%
Vitamin B3	1.566mg	1mg	4%
Vitamin B1	0.111mg	0.065mg	4%
Cholesterol	21mg	30mg	3%
Vitamin E	0.4mg		3%
Zinc	0.6mg	0.82mg	2%
Caffeine	4mg		1%
Vitamin K	1.3µg		1%
Potassium	115mg	91mg	1%
Choline	8mg		1%
Vitamin C	0mg	0.8mg	1%
Net carbs	37.14g	7.41g	N/A
Sugar	18.57g		N/A
Phosphorus	72mg	73mg	0%
Vitamin B5	0.209mg	0.2mg	0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0.002g	0.075g	N/A
Omega-3 - DHA	0.001g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A