Ice cream sandwich vs. Gefilte fish — In-Depth Nutrition Comparison
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How are ice cream sandwich and gefilte fish different?
- Ice cream sandwich is richer in manganese, folate, vitamin B2, copper, and calcium, while gefilte fish is higher in vitamin B12, iron, and selenium.
- Gefilte fish covers your daily need for vitamin B12, 33% more than ice cream sandwich.
- Ice cream sandwich contains 11 times more folate than gefilte fish. Ice cream sandwich contains 34µg of folate, while gefilte fish contains 3µg.
- Gefilte fish is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than gefilte fish (0).
Ice cream sandwich and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +273.9% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +421.9% |
| Contains more IronIron | +853.8% |
| Contains more ZincZinc | +36.7% |
| Contains more SeleniumSelenium | +238.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +1580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +395.4% |
| Contains more CarbsCarbs | +401.2% |
| Contains more ProteinProtein | +111.4% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.05µg | 0.84µg | 33% |
| Iron | 0.26mg | 2.48mg | 28% |
| Sodium | 129mg | 524mg | 17% |
| Manganese | 0.381mg | 0.073mg | 13% |
| Polyunsaturated fat | 2.272g | 0.285g | 13% |
| Selenium | 3.1µg | 10.5µg | 13% |
| Fats | 8.57g | 1.73g | 11% |
| Carbs | 37.14g | 7.41g | 10% |
| Protein | 4.29g | 9.07g | 10% |
| Saturated fat | 2.317g | 0.412g | 9% |
| Calories | 237kcal | 84kcal | 8% |
| Folate | 34µg | 3µg | 8% |
| Copper | 0.254mg | 0.195mg | 7% |
| Vitamin A | 86µg | 27µg | 7% |
| Vitamin B2 | 0.146mg | 0.059mg | 7% |
| Calcium | 86mg | 23mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Monounsaturated fat | 2.661g | 0.824g | 5% |
| Vitamin B6 | 0.028mg | 0.08mg | 4% |
| Vitamin B3 | 1.566mg | 1mg | 4% |
| Vitamin B1 | 0.111mg | 0.065mg | 4% |
| Cholesterol | 21mg | 30mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Zinc | 0.6mg | 0.82mg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 115mg | 91mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 37.14g | 7.41g | N/A |
| Sugar | 18.57g | N/A | |
| Phosphorus | 72mg | 73mg | 0% |
| Vitamin B5 | 0.209mg | 0.2mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.075g | N/A |
| Omega-3 - DHA | 0.001g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 395mg)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.905g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.