Ice cream sandwich vs. Goat milk — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and goat milk
- Ice cream sandwich is richer in copper, manganese, folate, vitamin B3, and vitamin B1, yet goat milk is richer in vitamin D and phosphorus.
- Daily need coverage for copper for ice cream sandwich is 23% higher.
- Ice cream sandwich contains 34 times more folate than goat milk. Ice cream sandwich contains 34µg of folate, while goat milk contains 1µg.
- Goat milk has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +2016.7% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.9% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +465.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.046mg | 23% |
| Manganese | 0.381mg | 0.018mg | 16% |
| Polyunsaturated fat | 2.272g | 0.149g | 14% |
| Carbs | 37.14g | 4.45g | 11% |
| Folate | 34µg | 1µg | 8% |
| Vitamin B3 | 1.566mg | 0.277mg | 8% |
| Calories | 237kcal | 69kcal | 8% |
| Fats | 8.57g | 4.14g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Phosphorus | 72mg | 111mg | 6% |
| Calcium | 86mg | 134mg | 5% |
| Vitamin B1 | 0.111mg | 0.048mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Monounsaturated fat | 2.661g | 1.109g | 4% |
| Selenium | 3.1µg | 1.4µg | 3% |
| Vitamin A | 86µg | 57µg | 3% |
| Sodium | 129mg | 50mg | 3% |
| Zinc | 0.6mg | 0.3mg | 3% |
| Cholesterol | 21mg | 11mg | 3% |
| Iron | 0.26mg | 0.05mg | 3% |
| Potassium | 115mg | 204mg | 3% |
| Vitamin E | 0.4mg | 0.07mg | 2% |
| Saturated fat | 2.317g | 2.667g | 2% |
| Vitamin B5 | 0.209mg | 0.31mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Choline | 8mg | 16mg | 1% |
| Vitamin B2 | 0.146mg | 0.138mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B6 | 0.028mg | 0.046mg | 1% |
| Protein | 4.29g | 3.56g | 1% |
| Vitamin B12 | 0.05µg | 0.07µg | 1% |
| Net carbs | 37.14g | 4.45g | N/A |
| Sugar | 18.57g | 4.45g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.314mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +734.6% |
| Contains more OtherOther | +34.1% |
| Contains more WaterWater | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +1424.8% |
