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  6. Ice cream sandwich vs. Goat milk

Ice cream sandwich vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between Ice cream sandwich and Goat milk

  • Ice cream sandwich is richer in Copper, Manganese, Folate, Vitamin B3, and Vitamin B1, yet Goat milk is richer in Vitamin D, and Phosphorus.
  • Daily need coverage for Copper from Ice cream sandwich is 23% higher.
  • Ice cream sandwich contains 34 times more Folate than Goat milk. Ice cream sandwich contains 34µg of Folate, while Goat milk contains 1µg.

Food types used in this article are Ice cream sandwich and Milk, goat, fluid, with added vitamin D.

Infographic

Ice cream sandwich vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
4
Goat milk
Goat milk
Contains more Iron +420%
Contains more Magnesium +107.1%
Contains more Zinc +100%
Contains more Copper +452.2%
Contains more Manganese +2016.7%
Contains more Selenium +121.4%
Contains more Calcium +55.8%
Contains more Phosphorus +54.2%
Contains more Potassium +77.4%
Contains less Sodium -61.2%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +420%
Contains more Magnesium +107.1%
Contains more Zinc +100%
Contains more Copper +452.2%
Contains more Manganese +2016.7%
Contains more Selenium +121.4%
Contains more Calcium +55.8%
Contains more Phosphorus +54.2%
Contains more Potassium +77.4%
Contains less Sodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
5
Goat milk
Goat milk
Contains more Vitamin A +44.4%
Contains more Vitamin E +471.4%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +465.3%
Contains more Folate +3300%
Contains more Vitamin K +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +40%
Equal in Vitamin B2 - 0.138
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +44.4%
Contains more Vitamin E +471.4%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +465.3%
Contains more Folate +3300%
Contains more Vitamin K +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +40%
Equal in Vitamin B2 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Goat milk
Goat milk
Contains more Protein +20.5%
Contains more Fats +107%
Contains more Carbs +734.6%
Contains more Other +34.1%
Contains more Water +78%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +20.5%
Contains more Fats +107%
Contains more Carbs +734.6%
Contains more Other +34.1%
Contains more Water +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
0
Goat milk
Goat milk
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +139.9%
Contains more Polyunsaturated fat +1424.8%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +139.9%
Contains more Polyunsaturated fat +1424.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Goat milk
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Goat milk Opinion
Net carbs 37.14g 4.45g Ice cream sandwich
Protein 4.29g 3.56g Ice cream sandwich
Fats 8.57g 4.14g Ice cream sandwich
Carbs 37.14g 4.45g Ice cream sandwich
Calories 237kcal 69kcal Ice cream sandwich
Sugar 18.57g 4.45g Goat milk
Calcium 86mg 134mg Goat milk
Iron 0.26mg 0.05mg Ice cream sandwich
Magnesium 29mg 14mg Ice cream sandwich
Phosphorus 72mg 111mg Goat milk
Potassium 115mg 204mg Goat milk
Sodium 129mg 50mg Goat milk
Zinc 0.6mg 0.3mg Ice cream sandwich
Copper 0.254mg 0.046mg Ice cream sandwich
Manganese 0.381mg 0.018mg Ice cream sandwich
Selenium 3.1µg 1.4µg Ice cream sandwich
Vitamin A 286IU 198IU Ice cream sandwich
Vitamin A RAE 86µg 57µg Ice cream sandwich
Vitamin E 0.4mg 0.07mg Ice cream sandwich
Vitamin D 0IU 51IU Goat milk
Vitamin D 0µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.111mg 0.048mg Ice cream sandwich
Vitamin B2 0.146mg 0.138mg Ice cream sandwich
Vitamin B3 1.566mg 0.277mg Ice cream sandwich
Vitamin B5 0.209mg 0.31mg Goat milk
Vitamin B6 0.028mg 0.046mg Goat milk
Folate 34µg 1µg Ice cream sandwich
Vitamin B12 0.05µg 0.07µg Goat milk
Vitamin K 1.3µg 0.3µg Ice cream sandwich
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 21mg 11mg Goat milk
Saturated Fat 2.317g 2.667g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 1.109g Ice cream sandwich
Polyunsaturated fat 2.272g 0.149g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
12%
Goat milk
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.35g)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.