Ice cream sandwich vs. Goat milk — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and goat milk
- Ice cream sandwich is richer in copper, manganese, folate, vitamin B3, and vitamin B1, yet goat milk is richer in vitamin D and phosphorus.
- Daily need coverage for copper for ice cream sandwich is 23% higher.
- Ice cream sandwich contains 34 times more folate than goat milk. Ice cream sandwich contains 34µg of folate, while goat milk contains 1µg.
- Goat milk has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +2016.7% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.9% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +465.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +734.6% |
| Contains more OtherOther | +34.1% |
| Contains more WaterWater | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +1424.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 0.046mg | 23% |
| Manganese | 0.381mg | 0.018mg | 16% |
| Polyunsaturated fat | 2.272g | 0.149g | 14% |
| Carbs | 37.14g | 4.45g | 11% |
| Folate | 34µg | 1µg | 8% |
| Vitamin B3 | 1.566mg | 0.277mg | 8% |
| Calories | 237kcal | 69kcal | 8% |
| Fats | 8.57g | 4.14g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Phosphorus | 72mg | 111mg | 6% |
| Calcium | 86mg | 134mg | 5% |
| Vitamin B1 | 0.111mg | 0.048mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Monounsaturated fat | 2.661g | 1.109g | 4% |
| Selenium | 3.1µg | 1.4µg | 3% |
| Vitamin A | 86µg | 57µg | 3% |
| Sodium | 129mg | 50mg | 3% |
| Zinc | 0.6mg | 0.3mg | 3% |
| Cholesterol | 21mg | 11mg | 3% |
| Iron | 0.26mg | 0.05mg | 3% |
| Potassium | 115mg | 204mg | 3% |
| Vitamin E | 0.4mg | 0.07mg | 2% |
| Saturated fat | 2.317g | 2.667g | 2% |
| Vitamin B5 | 0.209mg | 0.31mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Choline | 8mg | 16mg | 1% |
| Vitamin B2 | 0.146mg | 0.138mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B6 | 0.028mg | 0.046mg | 1% |
| Protein | 4.29g | 3.56g | 1% |
| Vitamin B12 | 0.05µg | 0.07µg | 1% |
| Net carbs | 37.14g | 4.45g | N/A |
| Sugar | 18.57g | 4.45g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.314mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.35g)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.