Ice cream sandwich vs. Goose egg — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and goose egg?
- Ice cream sandwich is higher in copper; however, goose egg is richer in vitamin B12, selenium, choline, iron, vitamin B5, phosphorus, vitamin B2, and vitamin B6.
- Goose egg's daily need coverage for cholesterol is 277% more.
- Goose egg contains 4 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while goose egg contains 0.062mg.
- Ice cream sandwich has less cholesterol.
We used Ice cream sandwich and Egg, goose, whole, fresh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +43.3% |
| Contains more CopperCopper | +309.7% |
| Contains more ManganeseManganese | +902.6% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +1300% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more SeleniumSelenium | +1090.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +728.6% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin AVitamin A | +117.4% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +161.6% |
| Contains more Vitamin B5Vitamin B5 | +741.6% |
| Contains more Vitamin B6Vitamin B6 | +742.9% |
| Contains more Vitamin B12Vitamin B12 | +10100% |
| Contains more FolateFolate | +123.5% |
| Contains more CholineCholine | +3192.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 852mg | 277% |
| Vitamin B12 | 0.05µg | 5.1µg | 210% |
| Selenium | 3.1µg | 36.9µg | 61% |
| Choline | 8mg | 263.4mg | 46% |
| Iron | 0.26mg | 3.64mg | 42% |
| Vitamin B5 | 0.209mg | 1.759mg | 31% |
| Copper | 0.254mg | 0.062mg | 21% |
| Protein | 4.29g | 13.87g | 19% |
| Phosphorus | 72mg | 208mg | 19% |
| Vitamin B2 | 0.146mg | 0.382mg | 18% |
| Vitamin B6 | 0.028mg | 0.236mg | 16% |
| Manganese | 0.381mg | 0.038mg | 15% |
| Carbs | 37.14g | 1.35g | 12% |
| Folate | 34µg | 76µg | 11% |
| Vitamin A | 86µg | 187µg | 11% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B3 | 1.566mg | 0.189mg | 9% |
| Monounsaturated fat | 2.661g | 5.747g | 8% |
| Vitamin D | 0IU | 66IU | 8% |
| Zinc | 0.6mg | 1.33mg | 7% |
| Fats | 8.57g | 13.27g | 7% |
| Saturated fat | 2.317g | 3.595g | 6% |
| Vitamin E | 0.4mg | 1.29mg | 6% |
| Polyunsaturated fat | 2.272g | 1.672g | 4% |
| Calories | 237kcal | 185kcal | 3% |
| Vitamin B1 | 0.111mg | 0.147mg | 3% |
| Potassium | 115mg | 210mg | 3% |
| Calcium | 86mg | 60mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Net carbs | 37.14g | 1.35g | N/A |
| Sugar | 18.57g | 0.94g | N/A |
| Sodium | 129mg | 138mg | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.797mg | 0% | |
| Isoleucine | 0.647mg | 0% | |
| Leucine | 1.188mg | 0% | |
| Lysine | 1.03mg | 0% | |
| Methionine | 0.624mg | 0% | |
| Phenylalanine | 0.91mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.346mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more CarbsCarbs | +2651.1% |
| Contains more ProteinProtein | +223.3% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +44% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
| Contains more Mono. FatMonounsaturated fat | +116% |
