Ice cream sandwich vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and graham cracker
- Ice cream sandwich contains less iron, manganese, vitamin B3, phosphorus, folate, fiber, vitamin B2, vitamin B1, and vitamin K than graham cracker.
- Graham cracker's daily need coverage for iron is 44% higher.
- The amount of sodium in ice cream sandwich is lower.
- Ice cream sandwich has a lower glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Ice cream sandwich and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -71.9% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +1353.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +156.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin EVitamin E | +277.5% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +167.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1342.5% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
~equal in
Monounsaturated fat
~2.509g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.26mg | 3.78mg | 44% |
| Manganese | 0.381mg | 1.019mg | 28% |
| Polyunsaturated fat | 2.272g | 5.388g | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 1.566mg | 4.439mg | 18% |
| Phosphorus | 72mg | 185mg | 16% |
| Folate | 34µg | 91µg | 14% |
| Carbs | 37.14g | 77.66g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Sodium | 129mg | 459mg | 14% |
| Vitamin B1 | 0.111mg | 0.265mg | 13% |
| Vitamin B2 | 0.146mg | 0.317mg | 13% |
| Vitamin K | 1.3µg | 14.3µg | 11% |
| Vitamin B6 | 0.028mg | 0.156mg | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Calories | 237kcal | 430kcal | 10% |
| Copper | 0.254mg | 0.17mg | 9% |
| Vitamin E | 0.4mg | 1.51mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 3.1µg | 6.3µg | 6% |
| Protein | 4.29g | 6.69g | 5% |
| Vitamin B5 | 0.209mg | 0.42mg | 4% |
| Magnesium | 29mg | 40mg | 3% |
| Saturated fat | 2.317g | 1.633g | 3% |
| Zinc | 0.6mg | 0.96mg | 3% |
| Fats | 8.57g | 10.6g | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Potassium | 115mg | 170mg | 2% |
| Calcium | 86mg | 77mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 37.14g | 74.26g | N/A |
| Sugar | 18.57g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 8mg | 5.9mg | 0% |
| Monounsaturated fat | 2.661g | 2.509g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
28%
60%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.684g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)