Ice cream sandwich vs. Greek yogurt — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and Greek yogurt
- Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, folate, and vitamin A, while Greek yogurt has more vitamin B12, selenium, vitamin B2, and phosphorus.
- Greek yogurt's daily need coverage for vitamin B12 is 29% higher.
- Greek yogurt contains 42 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while Greek yogurt contains 0.009mg.
- Greek yogurt has a lower glycemic index. The glycemic index of Greek yogurt is 12, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are Ice cream sandwich and Yogurt, Greek, plain, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1394.1% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +4133.3% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B1Vitamin B1 | +382.6% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more CholineCholine | +88.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +833.2% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +109.8% |
| Contains more WaterWater | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.4% |
~equal in
Saturated fat
~2.395g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.05µg | 0.75µg | 29% |
| Copper | 0.254mg | 0.017mg | 26% |
| Manganese | 0.381mg | 0.009mg | 16% |
| Selenium | 3.1µg | 9.7µg | 12% |
| Polyunsaturated fat | 2.272g | 0.469g | 12% |
| Carbs | 37.14g | 3.98g | 11% |
| Vitamin B2 | 0.146mg | 0.278mg | 10% |
| Phosphorus | 72mg | 135mg | 9% |
| Protein | 4.29g | 9g | 9% |
| Vitamin A | 86µg | 2µg | 9% |
| Vitamin B3 | 1.566mg | 0.208mg | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B1 | 0.111mg | 0.023mg | 7% |
| Calories | 237kcal | 97kcal | 7% |
| Fats | 8.57g | 5g | 5% |
| Sodium | 129mg | 35mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin E | 0.4mg | 0.01mg | 3% |
| Iron | 0.26mg | 0mg | 3% |
| Vitamin B6 | 0.028mg | 0.063mg | 3% |
| Cholesterol | 21mg | 13mg | 3% |
| Vitamin B5 | 0.209mg | 0.331mg | 2% |
| Choline | 8mg | 15.1mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Monounsaturated fat | 2.661g | 2.136g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Zinc | 0.6mg | 0.52mg | 1% |
| Calcium | 86mg | 100mg | 1% |
| Potassium | 115mg | 141mg | 1% |
| Net carbs | 37.14g | 3.98g | N/A |
| Sugar | 18.57g | 4g | N/A |
| Saturated fat | 2.317g | 2.395g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
28%
19%
Comparison summary
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.078g)
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 14.57g)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.