Ice cream sandwich vs. Ham — In-Depth Nutrition Comparison
Compare
Important differences between ice cream sandwich and ham
- Ice cream sandwich has more copper; however, ham has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and iron.
- Ham's daily need coverage for vitamin B1 is 54% more.
- Ice cream sandwich has 3 times more copper than ham. Ice cream sandwich has 0.254mg of copper, while ham has 0.079mg.
- Ice cream sandwich is lower in sodium.
- Ice cream sandwich has a higher glycemic index than ham.
The food varieties used in the comparison are Ice cream sandwich and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +221.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +605.6% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains more SeleniumSelenium | +529% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +579.3% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more CholineCholine | +963.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +2376% |
| Contains more ProteinProtein | +387.9% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +297.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +320.7% |
| Contains less Sat. FatSaturated fat | -21.9% |
~equal in
Monounsaturated fat
~2.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.111mg | 0.754mg | 54% |
| Sodium | 129mg | 1203mg | 47% |
| Protein | 4.29g | 20.93g | 33% |
| Selenium | 3.1µg | 19.5µg | 30% |
| Vitamin B6 | 0.028mg | 0.4mg | 29% |
| Vitamin B12 | 0.05µg | 0.65µg | 25% |
| Zinc | 0.6mg | 2.88mg | 21% |
| Copper | 0.254mg | 0.079mg | 19% |
| Phosphorus | 72mg | 196mg | 18% |
| Iron | 0.26mg | 1.48mg | 15% |
| Vitamin B3 | 1.566mg | 4.023mg | 15% |
| Manganese | 0.381mg | 0.054mg | 14% |
| Choline | 8mg | 85.1mg | 14% |
| Carbs | 37.14g | 1.5g | 12% |
| Polyunsaturated fat | 2.272g | 0.54g | 12% |
| Cholesterol | 21mg | 53mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 34µg | 3µg | 8% |
| Calcium | 86mg | 8mg | 8% |
| Potassium | 115mg | 287mg | 5% |
| Fats | 8.57g | 5.53g | 5% |
| Calories | 237kcal | 145kcal | 5% |
| Vitamin B5 | 0.209mg | 0.403mg | 4% |
| Vitamin B2 | 0.146mg | 0.202mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Saturated fat | 2.317g | 1.81g | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin E | 0.4mg | 0.25mg | 1% |
| Net carbs | 37.14g | 1.5g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Monounsaturated fat | 2.661g | 2.62g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
44%
Minerals Daily Need Coverage Score
28%
55%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 1074mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.