Ice cream sandwich vs. Hamburger — In-Depth Nutrition Comparison
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How are ice cream sandwich and hamburgers different?
- Ice cream sandwich is richer in copper, while hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B1.
- Hamburgers cover your daily need for vitamin B12, 58% more than ice cream sandwich.
- Ice cream sandwich contains 3 times more copper than hamburgers. Ice cream sandwich contains 0.254mg of copper, while hamburgers contain 0.091mg.
- Ice cream sandwich is lower in saturated fat.
Ice cream sandwich and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +179.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +75.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin B12Vitamin B12 | +2780% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 1.44µg | 58% |
| Iron | 0.26mg | 2.88mg | 33% |
| Protein | 4.29g | 17.08g | 26% |
| Vitamin B3 | 1.566mg | 5.365mg | 24% |
| Zinc | 0.6mg | 2.87mg | 21% |
| Copper | 0.254mg | 0.091mg | 18% |
| Polyunsaturated fat | 2.272g | 0.38g | 13% |
| Vitamin B6 | 0.028mg | 0.203mg | 13% |
| Saturated fat | 2.317g | 5.096g | 13% |
| Sodium | 129mg | 414mg | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Fats | 8.57g | 14.36g | 9% |
| Vitamin B1 | 0.111mg | 0.217mg | 9% |
| Cholesterol | 21mg | 47mg | 9% |
| Phosphorus | 72mg | 136mg | 9% |
| Vitamin B2 | 0.146mg | 0.25mg | 8% |
| Manganese | 0.381mg | 0.217mg | 7% |
| Monounsaturated fat | 2.661g | 5.495g | 7% |
| Folate | 34µg | 56µg | 6% |
| Selenium | 3.1µg | 6% | |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 37.14g | 24.1g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Potassium | 115mg | 226mg | 3% |
| Calories | 237kcal | 295kcal | 3% |
| Vitamin B5 | 0.209mg | 0.31mg | 2% |
| Calcium | 86mg | 102mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 23.2g | N/A |
| Sugar | 18.57g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +54.1% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +298.1% |
| Contains more FatsFats | +67.6% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +497.9% |
| Contains more Mono. FatMonounsaturated fat | +106.5% |
