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  6. Ice cream sandwich vs. Heart of palm

Ice cream sandwich vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and heart of palm

  • Ice cream sandwich has more calcium; however, heart of palm is richer in vitamin B6, potassium, copper, zinc, iron, phosphorus, and vitamin C.
  • Heart of palm covers your daily vitamin B6 needs 60% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Ice cream sandwich and Hearts of palm, raw.

Infographic

Ice cream sandwich vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +377.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +1470.4%
Contains more IronIron +550%
Contains more CopperCopper +153.5%
Contains more ZincZinc +521.7%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +2792.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Heart of palm DV% diff.
Vitamin B6 0.028mg 0.81mg 60%
Potassium 115mg 1806mg 50%
Copper 0.254mg 0.644mg 43%
Zinc 0.6mg 3.73mg 28%
Iron 0.26mg 1.69mg 18%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.089g 15%
Fats 8.57g 0.2g 13%
Phosphorus 72mg 140mg 10%
Saturated fat 2.317g 0.046g 10%
Vitamin C 0mg 8mg 9%
Vitamin A 86µg 3µg 9%
Monounsaturated fat 2.661g 0.005g 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 18mg 7%
Calories 237kcal 115kcal 6%
Fiber 0g 1.5g 6%
Sodium 129mg 14mg 5%
Magnesium 29mg 10mg 5%
Vitamin B1 0.111mg 0.05mg 5%
Selenium 3.1µg 0.7µg 4%
Vitamin B3 1.566mg 0.9mg 4%
Vitamin B5 0.209mg 4%
Carbs 37.14g 25.61g 4%
Protein 4.29g 2.7g 3%
Vitamin B2 0.146mg 0.18mg 3%
Folate 34µg 24µg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.5mg 1%
Choline 8mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 24.11g N/A
Sugar 18.57g 17.16g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +4185%
Contains more CarbsCarbs +45%
Contains more WaterWater +42.1%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +53120%
Contains more Poly. FatPolyunsaturated fat +2452.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.