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Ice cream sandwich vs. Italian ice — In-Depth Nutrition Comparison

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How are ice cream sandwich and italian ice different?

  • Ice cream sandwich has more copper, manganese, vitamin B2, phosphorus, vitamin B1, calcium, folate, and magnesium than italian ice.
  • Daily need coverage for copper for ice cream sandwich is 27% higher.

Ice cream sandwich and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Ice cream sandwich vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8500%
Contains more PotassiumPotassium +1816.7%
Contains more IronIron +188.9%
Contains more CopperCopper +2440%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1805%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2120%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +4080%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +14200%
Contains more FatsFats +42750%
Contains more CarbsCarbs +175.1%
Contains more OtherOther +2100%
Contains more WaterWater +76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Italian ice DV% diff.
Copper 0.254mg 0.01mg 27%
Manganese 0.381mg 0.02mg 16%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0.02g 13%
Saturated fat 2.317g 0g 11%
Vitamin B2 0.146mg 0.01mg 10%
Vitamin A 86µg 10%
Phosphorus 72mg 0mg 10%
Vitamin B1 0.111mg 0.005mg 9%
Protein 4.29g 0.03g 9%
Calories 237kcal 53kcal 9%
Calcium 86mg 1mg 9%
Carbs 37.14g 13.5g 8%
Folate 34µg 5µg 7%
Magnesium 29mg 0mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0g 7%
Vitamin B3 1.566mg 0.715mg 5%
Zinc 0.6mg 0.03mg 5%
Sodium 129mg 4mg 5%
Selenium 3.1µg 0.1µg 5%
Vitamin B5 0.209mg 0.005mg 4%
Vitamin E 0.4mg 3%
Potassium 115mg 6mg 3%
Vitamin B6 0.028mg 0.002mg 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.09mg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.5mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 13.5g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
2%
Italian ice
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.