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  6. Ice cream sandwich vs. Fruit preserves

Ice cream sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Fruit preserves

  • Ice cream sandwich is higher in Copper, Manganese, Vitamin B3, Vitamin A RAE, Vitamin B1, Phosphorus, and Calcium, yet Fruit preserves are higher in Vitamin C.
  • Ice cream sandwich covers your daily Copper needs 17% more than Fruit preserves.
  • The amount of Cholesterol in Fruit preserves are lower.

Food varieties used in this article are Ice cream sandwich and Jams and preserves.

Infographic

Ice cream sandwich vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +330%
Contains more Magnesium +625%
Contains more Phosphorus +278.9%
Contains more Potassium +49.4%
Contains more Zinc +900%
Contains more Copper +154%
Contains more Manganese +852.5%
Contains more Selenium +55%
Contains more Iron +88.5%
Contains less Sodium -75.2%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +330%
Contains more Magnesium +625%
Contains more Phosphorus +278.9%
Contains more Potassium +49.4%
Contains more Zinc +900%
Contains more Copper +154%
Contains more Manganese +852.5%
Contains more Selenium +55%
Contains more Iron +88.5%
Contains less Sodium -75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
10
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +593.8%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +4250%
Contains more Vitamin B5 +945%
Contains more Vitamin B6 +40%
Contains more Folate +209.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +593.8%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +4250%
Contains more Vitamin B5 +945%
Contains more Vitamin B6 +40%
Contains more Folate +209.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +1059.5%
Contains more Fats +12142.9%
Contains more Water +60.5%
Contains more Other +378.3%
Contains more Carbs +85.4%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1059.5%
Contains more Fats +12142.9%
Contains more Water +60.5%
Contains more Other +378.3%
Contains more Carbs +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +6902.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.6%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +6902.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Fruit preserves Opinion
Net carbs 37.14g 67.76g Fruit preserves
Protein 4.29g 0.37g Ice cream sandwich
Fats 8.57g 0.07g Ice cream sandwich
Carbs 37.14g 68.86g Fruit preserves
Calories 237kcal 278kcal Fruit preserves
Sugar 18.57g 48.5g Ice cream sandwich
Fiber 0g 1.1g Fruit preserves
Calcium 86mg 20mg Ice cream sandwich
Iron 0.26mg 0.49mg Fruit preserves
Magnesium 29mg 4mg Ice cream sandwich
Phosphorus 72mg 19mg Ice cream sandwich
Potassium 115mg 77mg Ice cream sandwich
Sodium 129mg 32mg Fruit preserves
Zinc 0.6mg 0.06mg Ice cream sandwich
Copper 0.254mg 0.1mg Ice cream sandwich
Manganese 0.381mg 0.04mg Ice cream sandwich
Selenium 3.1µg 2µg Ice cream sandwich
Vitamin A 286IU 0IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg 0.12mg Ice cream sandwich
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.111mg 0.016mg Ice cream sandwich
Vitamin B2 0.146mg 0.076mg Ice cream sandwich
Vitamin B3 1.566mg 0.036mg Ice cream sandwich
Vitamin B5 0.209mg 0.02mg Ice cream sandwich
Vitamin B6 0.028mg 0.02mg Ice cream sandwich
Folate 34µg 11µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 0µg Ice cream sandwich
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 21mg 0mg Fruit preserves
Saturated Fat 2.317g 0.01g Fruit preserves
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.038g Ice cream sandwich
Polyunsaturated fat 2.272g 0g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
6%
Fruit preserves
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 29.93g)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.307g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.