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  6. Ice cream sandwich vs. Kohlrabi

Ice cream sandwich vs. Kohlrabi — In-Depth Nutrition Comparison

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How are ice cream sandwich and kohlrabi different?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, and vitamin B3; however, kohlrabi is richer in vitamin C, fiber, vitamin B6, and potassium.
  • Daily need coverage for vitamin C for kohlrabi is 69% higher.
  • Kohlrabi has a lower glycemic index (20) than ice cream sandwich (61).

Ice cream sandwich and Kohlrabi, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +258.3%
Contains more CopperCopper +96.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +53.8%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more CholineCholine +53.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Polyunsaturated fat 2.272g 0.048g 15%
Fiber 0g 3.6g 14%
Copper 0.254mg 0.129mg 14%
Fats 8.57g 0.1g 13%
Calories 237kcal 27kcal 11%
Manganese 0.381mg 0.139mg 11%
Saturated fat 2.317g 0.013g 10%
Vitamin B2 0.146mg 0.02mg 10%
Carbs 37.14g 6.2g 10%
Vitamin A 86µg 2µg 9%
Vitamin B6 0.028mg 0.15mg 9%
Potassium 115mg 350mg 7%
Vitamin B3 1.566mg 0.4mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.007g 7%
Calcium 86mg 24mg 6%
Sodium 129mg 20mg 5%
Folate 34µg 16µg 5%
Zinc 0.6mg 0.03mg 5%
Vitamin B1 0.111mg 0.05mg 5%
Protein 4.29g 1.7g 5%
Phosphorus 72mg 46mg 4%
Selenium 3.1µg 0.7µg 4%
Magnesium 29mg 19mg 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.4mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.1µg 1%
Choline 8mg 12.3mg 1%
Vitamin B5 0.209mg 0.165mg 1%
Vitamin E 0.4mg 0.48mg 1%
Net carbs 37.14g 2.6g N/A
Sugar 18.57g 2.6g N/A
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +152.4%
Contains more FatsFats +8470%
Contains more CarbsCarbs +499%
Contains more WaterWater +86.1%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +37914.3%
Contains more Poly. FatPolyunsaturated fat +4633.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.