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  6. Ice cream sandwich vs. Lemon meringue pie

Ice cream sandwich vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Lemon meringue pie different?

  • Ice cream sandwich is higher in Copper, Manganese, Calcium, and Magnesium, however, Lemon meringue pie is richer in Selenium, and Iron.
  • Daily need coverage for Copper from Ice cream sandwich is 24% higher.
  • Ice cream sandwich contains 7 times more Calcium than Lemon meringue pie. While Ice cream sandwich contains 86mg of Calcium, Lemon meringue pie contains only 12mg.
  • Ice cream sandwich has less Saturated Fat.

Ice cream sandwich and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Ice cream sandwich vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +616.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +71.4%
Contains more Potassium +76.9%
Contains less Sodium -46.7%
Contains more Zinc +114.3%
Contains more Copper +504.8%
Contains more Manganese +197.7%
Contains more Iron +284.6%
Contains more Selenium +274.2%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +616.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +71.4%
Contains more Potassium +76.9%
Contains less Sodium -46.7%
Contains more Zinc +114.3%
Contains more Copper +504.8%
Contains more Manganese +197.7%
Contains more Iron +284.6%
Contains more Selenium +274.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +78.8%
Contains more Vitamin B3 +65.9%
Contains more Folate +36%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +140%
Equal in Vitamin B1 - 0.118
Equal in Vitamin B2 - 0.159
Equal in Vitamin B5 - 0.214
Equal in Vitamin B6 - 0.027
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +78.8%
Contains more Vitamin B3 +65.9%
Contains more Folate +36%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +140%
Equal in Vitamin B1 - 0.118
Equal in Vitamin B2 - 0.159
Equal in Vitamin B5 - 0.214
Equal in Vitamin B6 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +12.9%
Contains more Water +12.9%
Contains more Other +22.2%
Contains more Fats +50.5%
Equal in Carbs - 39.1
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +12.9%
Contains more Water +12.9%
Contains more Other +22.2%
Contains more Fats +50.5%
Equal in Carbs - 39.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +109.8%
Contains more Polyunsaturated fat +46.6%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +109.8%
Contains more Polyunsaturated fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Lemon meringue pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lemon meringue pie Opinion
Net carbs 37.14g 39.1g Lemon meringue pie
Protein 4.29g 3.8g Ice cream sandwich
Fats 8.57g 12.9g Lemon meringue pie
Carbs 37.14g 39.1g Lemon meringue pie
Calories 237kcal 285kcal Lemon meringue pie
Sugar 18.57g Lemon meringue pie
Calcium 86mg 12mg Ice cream sandwich
Iron 0.26mg 1mg Lemon meringue pie
Magnesium 29mg 6mg Ice cream sandwich
Phosphorus 72mg 42mg Ice cream sandwich
Potassium 115mg 65mg Ice cream sandwich
Sodium 129mg 242mg Ice cream sandwich
Zinc 0.6mg 0.28mg Ice cream sandwich
Copper 0.254mg 0.042mg Ice cream sandwich
Manganese 0.381mg 0.128mg Ice cream sandwich
Selenium 3.1µg 11.6µg Lemon meringue pie
Vitamin A 286IU 160IU Ice cream sandwich
Vitamin A RAE 86µg 43µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.111mg 0.118mg Lemon meringue pie
Vitamin B2 0.146mg 0.159mg Lemon meringue pie
Vitamin B3 1.566mg 0.944mg Ice cream sandwich
Vitamin B5 0.209mg 0.214mg Lemon meringue pie
Vitamin B6 0.028mg 0.027mg Ice cream sandwich
Folate 34µg 25µg Ice cream sandwich
Vitamin B12 0.05µg 0.12µg Lemon meringue pie
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 21mg 53mg Ice cream sandwich
Saturated Fat 2.317g 3.185g Ice cream sandwich
Omega-3 - DHA 0.001g 0.005g Lemon meringue pie
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 5.582g Lemon meringue pie
Polyunsaturated fat 2.272g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.868g)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.