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  6. Ice cream sandwich vs. Lemon meringue pie

Ice cream sandwich vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are ice cream sandwich and lemon meringue pie different?

  • Ice cream sandwich is higher in copper, manganese, calcium, and magnesium; however, lemon meringue pie is richer in selenium and iron.
  • Daily need coverage for copper for ice cream sandwich is 24% higher.
  • Ice cream sandwich contains 7 times more calcium than lemon meringue pie. While ice cream sandwich contains 86mg of calcium, lemon meringue pie contains only 12mg.
  • Ice cream sandwich has less saturated fat.

Ice cream sandwich and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Ice cream sandwich vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +504.8%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +197.7%
Contains more IronIron +284.6%
Contains more SeleniumSelenium +274.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +140%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.118mg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin B6 ~0.027mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lemon meringue pie DV% diff.
Copper 0.254mg 0.042mg 24%
Selenium 3.1µg 11.6µg 15%
Cholesterol 21mg 53mg 11%
Manganese 0.381mg 0.128mg 11%
Iron 0.26mg 1mg 9%
Monounsaturated fat 2.661g 5.582g 7%
Polyunsaturated fat 2.272g 3.331g 7%
Calcium 86mg 12mg 7%
Fats 8.57g 12.9g 7%
Magnesium 29mg 6mg 5%
Sodium 129mg 242mg 5%
Vitamin A 86µg 43µg 5%
Saturated fat 2.317g 3.185g 4%
Vitamin C 0mg 3.3mg 4%
Phosphorus 72mg 42mg 4%
Vitamin B3 1.566mg 0.944mg 4%
Vitamin B12 0.05µg 0.12µg 3%
Zinc 0.6mg 0.28mg 3%
Vitamin E 0.4mg 3%
Folate 34µg 25µg 2%
Calories 237kcal 285kcal 2%
Vitamin B2 0.146mg 0.159mg 1%
Caffeine 4mg 1%
Vitamin B1 0.111mg 0.118mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 115mg 65mg 1%
Carbs 37.14g 39.1g 1%
Protein 4.29g 3.8g 1%
Net carbs 37.14g 39.1g N/A
Sugar 18.57g N/A
Vitamin B5 0.209mg 0.214mg 0%
Vitamin B6 0.028mg 0.027mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +12.9%
Contains more WaterWater +12.9%
Contains more OtherOther +22.2%
Contains more FatsFats +50.5%
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +109.8%
Contains more Poly. FatPolyunsaturated fat +46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.