Ice cream sandwich vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and lentil soup
- Ice cream sandwich is higher in copper, manganese, vitamin B2, calcium, vitamin B3, and selenium, yet lentil soup is higher in iron.
- Ice cream sandwich covers your daily copper needs 20% more than lentil soup.
- Ice cream sandwich contains 10 times more selenium than lentil soup. While ice cream sandwich contains 3.1µg of selenium, lentil soup contains only 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Ice cream sandwich and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +405.9% |
| Contains more CopperCopper | +262.9% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +665.2% |
| Contains more CarbsCarbs | +355.1% |
| Contains more WaterWater | +75.4% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +411.7% |
| Contains more Poly. FatPolyunsaturated fat | +1647.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 0.07mg | 20% |
| Sodium | 129mg | 532mg | 18% |
| Polyunsaturated fat | 2.272g | 0.13g | 14% |
| Fats | 8.57g | 1.12g | 11% |
| Manganese | 0.381mg | 0.12mg | 11% |
| Iron | 0.26mg | 1.07mg | 10% |
| Carbs | 37.14g | 8.16g | 10% |
| Vitamin A | 86µg | 7µg | 9% |
| Calories | 237kcal | 56kcal | 9% |
| Saturated fat | 2.317g | 0.45g | 8% |
| Vitamin B2 | 0.146mg | 0.045mg | 8% |
| Calcium | 86mg | 17mg | 7% |
| Cholesterol | 21mg | 3mg | 6% |
| Vitamin B3 | 1.566mg | 0.545mg | 6% |
| Vitamin B6 | 0.028mg | 0.09mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Monounsaturated fat | 2.661g | 0.52g | 5% |
| Selenium | 3.1µg | 0.3µg | 5% |
| Folate | 34µg | 20µg | 4% |
| Vitamin B12 | 0.05µg | 0.12µg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.111mg | 0.07mg | 3% |
| Zinc | 0.6mg | 0.3mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 4.29g | 3.74g | 1% |
| Vitamin B5 | 0.209mg | 0.14mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Potassium | 115mg | 144mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 8.16g | N/A |
| Sugar | 18.57g | N/A | |
| Phosphorus | 72mg | 74mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.867g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 403mg)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.