Ice cream sandwich vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and liqueur
- Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, folate, calcium, and vitamin B2; however, liqueur is higher in vitamin A.
- Liqueur covers your daily need for saturated fat, 37% more than ice cream sandwich.
- Ice cream sandwich has 64 times more manganese than liqueur. While ice cream sandwich has 0.381mg of manganese, liqueur has only 0.006mg.
- Ice cream sandwich has less cholesterol.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Ice cream sandwich and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +259.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +535% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +6250% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +909.1% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +1907.7% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +101.2% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.317g | 9.664g | 33% |
| Copper | 0.254mg | 0.04mg | 24% |
| Manganese | 0.381mg | 0.006mg | 16% |
| Cholesterol | 21mg | 58mg | 12% |
| Fats | 8.57g | 15.7g | 11% |
| Polyunsaturated fat | 2.272g | 0.669g | 11% |
| Vitamin A | 86µg | 173µg | 10% |
| Vitamin B3 | 1.566mg | 0.078mg | 9% |
| Folate | 34µg | 2µg | 8% |
| Vitamin B1 | 0.111mg | 0.011mg | 8% |
| Calcium | 86mg | 16mg | 7% |
| Vitamin B2 | 0.146mg | 0.057mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Calories | 237kcal | 327kcal | 5% |
| Carbs | 37.14g | 20.9g | 5% |
| Zinc | 0.6mg | 0.16mg | 4% |
| Monounsaturated fat | 2.661g | 4.458g | 4% |
| Phosphorus | 72mg | 50mg | 3% |
| Protein | 4.29g | 2.8g | 3% |
| Sodium | 129mg | 92mg | 2% |
| Iron | 0.26mg | 0.13mg | 2% |
| Potassium | 115mg | 32mg | 2% |
| Vitamin B5 | 0.209mg | 0.087mg | 2% |
| Caffeine | 4mg | 8mg | 1% |
| Vitamin B6 | 0.028mg | 0.011mg | 1% |
| Vitamin B12 | 0.05µg | 0.08µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 37.14g | 20.9g | N/A |
| Sugar | 18.57g | 19.76g | N/A |
| Vitamin E | 0.4mg | 0.45mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Choline | 8mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +77.7% |
| Contains more FatsFats | +83.2% |
| Contains more OtherOther | +1181.8% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +239.6% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
