Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream sandwich vs. Lychee — In-Depth Nutrition Comparison

Compare

Important differences between ice cream sandwich and lychee

  • Ice cream sandwich has more manganese, copper, vitamin B1, calcium, vitamin B2, vitamin B3, and phosphorus; however, lychee has more vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Ice cream sandwich has a higher glycemic index than lychee.

The food varieties used in the comparison are Ice cream sandwich and Litchis, raw.

Infographic

Ice cream sandwich vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +71.6%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +132.3%
Contains more ManganeseManganese +592.7%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B1Vitamin B1 +909.1%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +142.9%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +416.9%
Contains more FatsFats +1847.7%
Contains more CarbsCarbs +124.7%
Contains more OtherOther +150%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2117.5%
Contains more Poly. FatPolyunsaturated fat +1621.2%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Lychee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Manganese 0.381mg 0.055mg 14%
Polyunsaturated fat 2.272g 0.132g 14%
Fats 8.57g 0.44g 13%
Copper 0.254mg 0.148mg 12%
Saturated fat 2.317g 0.099g 10%
Vitamin A 86µg 0µg 10%
Calories 237kcal 66kcal 9%
Vitamin B1 0.111mg 0.011mg 8%
Calcium 86mg 5mg 8%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 16.53g 7%
Protein 4.29g 0.83g 7%
Monounsaturated fat 2.661g 0.12g 6%
Vitamin B6 0.028mg 0.1mg 6%
Vitamin B2 0.146mg 0.065mg 6%
Vitamin B3 1.566mg 0.603mg 6%
Sodium 129mg 1mg 6%
Phosphorus 72mg 31mg 6%
Magnesium 29mg 10mg 5%
Fiber 0g 1.3g 5%
Folate 34µg 14µg 5%
Zinc 0.6mg 0.07mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B5 0.209mg 4%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.07mg 2%
Potassium 115mg 171mg 2%
Vitamin K 1.3µg 0.4µg 1%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.31mg 1%
Net carbs 37.14g 15.23g N/A
Sugar 18.57g 15.23g N/A
Choline 8mg 7.1mg 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
24%
Lychee
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
11%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 2.218g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 13)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.