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  6. Ice cream sandwich vs. Lychee

Ice cream sandwich vs. Lychee — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and lychee

  • Ice cream sandwich has more manganese, copper, vitamin B1, calcium, vitamin B2, vitamin B3, and phosphorus; however, lychee has more vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Ice cream sandwich has a higher glycemic index than lychee.

The food varieties used in the comparison are Ice cream sandwich and Litchis, raw.

Infographic

Ice cream sandwich vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +71.6%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +132.3%
Contains more ManganeseManganese +592.7%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B1Vitamin B1 +909.1%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +142.9%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Manganese 0.381mg 0.055mg 14%
Polyunsaturated fat 2.272g 0.132g 14%
Fats 8.57g 0.44g 13%
Copper 0.254mg 0.148mg 12%
Saturated fat 2.317g 0.099g 10%
Vitamin A 86µg 0µg 10%
Calories 237kcal 66kcal 9%
Vitamin B1 0.111mg 0.011mg 8%
Calcium 86mg 5mg 8%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 16.53g 7%
Protein 4.29g 0.83g 7%
Monounsaturated fat 2.661g 0.12g 6%
Vitamin B6 0.028mg 0.1mg 6%
Vitamin B2 0.146mg 0.065mg 6%
Vitamin B3 1.566mg 0.603mg 6%
Sodium 129mg 1mg 6%
Phosphorus 72mg 31mg 6%
Magnesium 29mg 10mg 5%
Fiber 0g 1.3g 5%
Folate 34µg 14µg 5%
Zinc 0.6mg 0.07mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B5 0.209mg 4%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.07mg 2%
Potassium 115mg 171mg 2%
Vitamin K 1.3µg 0.4µg 1%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.31mg 1%
Net carbs 37.14g 15.23g N/A
Sugar 18.57g 15.23g N/A
Choline 8mg 7.1mg 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +416.9%
Contains more FatsFats +1847.7%
Contains more CarbsCarbs +124.7%
Contains more OtherOther +150%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2117.5%
Contains more Poly. FatPolyunsaturated fat +1621.2%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.