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  6. Ice cream sandwich vs. Liverwurst

Ice cream sandwich vs. Liverwurst — In-Depth Nutrition Comparison

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How are ice cream sandwich and liverwurst different?

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than ice cream sandwich.
  • Daily need coverage for vitamin B12 for liverwurst is 559% higher.
  • Ice cream sandwich has less saturated fat.
  • Liverwurst has a lower glycemic index (28) than ice cream sandwich (61).

Ice cream sandwich and Liverwurst spread are the varieties used in this article.

Infographic

Ice cream sandwich vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +145.8%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +3303.8%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +1771%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4657%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +605.5%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +1311.5%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more Vitamin B12Vitamin B12 +26820%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Liverwurst DV% diff.
Vitamin B12 0.05µg 13.46µg 559%
Vitamin A 86µg 4091µg 445%
Iron 0.26mg 8.85mg 107%
Selenium 3.1µg 58µg 100%
Vitamin B2 0.146mg 1.03mg 68%
Vitamin B5 0.209mg 2.95mg 55%
Saturated fat 2.317g 9.925g 35%
Cholesterol 21mg 118mg 32%
Fats 8.57g 25.45g 26%
Sodium 129mg 700mg 25%
Monounsaturated fat 2.661g 12.286g 24%
Phosphorus 72mg 230mg 23%
Vitamin B3 1.566mg 4.3mg 17%
Protein 4.29g 12.38g 16%
Zinc 0.6mg 2.3mg 15%
Vitamin B1 0.111mg 0.272mg 13%
Vitamin B6 0.028mg 0.19mg 12%
Fiber 0g 2.5g 10%
Manganese 0.381mg 0.155mg 10%
Carbs 37.14g 5.89g 10%
Calcium 86mg 22mg 6%
Vitamin C 0mg 3.5mg 4%
Magnesium 29mg 12mg 4%
Calories 237kcal 305kcal 3%
Vitamin E 0.4mg 3%
Potassium 115mg 170mg 2%
Copper 0.254mg 0.24mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 1%
Folate 34µg 30µg 1%
Choline 8mg 1%
Polyunsaturated fat 2.272g 2.427g 1%
Net carbs 37.14g 3.39g N/A
Sugar 18.57g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +530.6%
Contains more ProteinProtein +188.6%
Contains more FatsFats +197%
Contains more OtherOther +150%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +361.7%
~equal in Polyunsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.