Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Marinara sauce

Ice cream sandwich vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

The main differences between Ice cream sandwich and Marinara sauce

  • Ice cream sandwich is richer in Copper, Manganese, Vitamin B1, and Vitamin B2, yet Marinara sauce is richer in Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, and Fiber.
  • Daily need coverage for Copper from Ice cream sandwich is 19% higher.
  • Ice cream sandwich contains 14 times more Saturated Fat than Marinara sauce. Ice cream sandwich contains 2.317g of Saturated Fat, while Marinara sauce contains 0.17g.

Food types used in this article are Ice cream sandwich and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Ice cream sandwich vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
3
Marinara sauce
Marinara sauce
Contains more Calcium +218.5%
Contains more Magnesium +61.1%
Contains more Phosphorus +111.8%
Contains more Zinc +200%
Contains more Copper +213.6%
Contains more Manganese +178.1%
Contains more Selenium +181.8%
Contains more Iron +200%
Contains more Potassium +177.4%
Contains less Sodium -76.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +218.5%
Contains more Magnesium +61.1%
Contains more Phosphorus +111.8%
Contains more Zinc +200%
Contains more Copper +213.6%
Contains more Manganese +178.1%
Contains more Selenium +181.8%
Contains more Iron +200%
Contains more Potassium +177.4%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +139.3%
Contains more Folate +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +127.3%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B6 +517.9%
Contains more Vitamin K +969.2%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +139.3%
Contains more Folate +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +127.3%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B6 +517.9%
Contains more Vitamin K +969.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Marinara sauce
Marinara sauce
Contains more Protein +204.3%
Contains more Fats +479.1%
Contains more Carbs +360.8%
Contains more Water +78.7%
Contains more Other +50.9%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +204.3%
Contains more Fats +479.1%
Contains more Carbs +360.8%
Contains more Water +78.7%
Contains more Other +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +605.8%
Contains more Polyunsaturated fat +347.2%
Contains less Saturated Fat -92.7%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +605.8%
Contains more Polyunsaturated fat +347.2%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Marinara sauce Opinion
Net carbs 37.14g 6.26g Ice cream sandwich
Protein 4.29g 1.41g Ice cream sandwich
Fats 8.57g 1.48g Ice cream sandwich
Carbs 37.14g 8.06g Ice cream sandwich
Calories 237kcal 51kcal Ice cream sandwich
Sugar 18.57g 5.5g Marinara sauce
Fiber 0g 1.8g Marinara sauce
Calcium 86mg 27mg Ice cream sandwich
Iron 0.26mg 0.78mg Marinara sauce
Magnesium 29mg 18mg Ice cream sandwich
Phosphorus 72mg 34mg Ice cream sandwich
Potassium 115mg 319mg Marinara sauce
Sodium 129mg 30mg Marinara sauce
Zinc 0.6mg 0.2mg Ice cream sandwich
Copper 0.254mg 0.081mg Ice cream sandwich
Manganese 0.381mg 0.137mg Ice cream sandwich
Selenium 3.1µg 1.1µg Ice cream sandwich
Vitamin A 286IU 650IU Marinara sauce
Vitamin A RAE 86µg 33µg Ice cream sandwich
Vitamin E 0.4mg 2.4mg Marinara sauce
Vitamin C 0mg 2mg Marinara sauce
Vitamin B1 0.111mg 0.024mg Ice cream sandwich
Vitamin B2 0.146mg 0.061mg Ice cream sandwich
Vitamin B3 1.566mg 3.917mg Marinara sauce
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.028mg 0.173mg Marinara sauce
Folate 34µg 13µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 13.9µg Marinara sauce
Cholesterol 21mg 2mg Marinara sauce
Saturated Fat 2.317g 0.17g Marinara sauce
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.377g Ice cream sandwich
Polyunsaturated fat 2.272g 0.508g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
23%
Marinara sauce
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 13.07g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 2.147g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.