Ice cream sandwich vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and merlot
- The amount of copper, manganese, vitamin B2, vitamin B1, vitamin B3, folate, calcium, phosphorus, and selenium in ice cream sandwich is higher than in merlot.
- Ice cream sandwich covers your daily copper needs 27% more than merlot.
- Merlot has 34 times less folate than ice cream sandwich. Ice cream sandwich has 34µg of folate, while merlot has 1µg.
- Merlot contains less sodium.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Ice cream sandwich and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +2209.1% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +188.6% |
| Contains more SeleniumSelenium | +1450% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +76.9% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2120% |
| Contains more Vitamin B2Vitamin B2 | +371% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B5Vitamin B5 | +596.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.011mg | 27% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0g | 13% |
| Carbs | 37.14g | 2.51g | 12% |
| Manganese | 0.381mg | 0.132mg | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B2 | 0.146mg | 0.031mg | 9% |
| Vitamin B1 | 0.111mg | 0.005mg | 9% |
| Folate | 34µg | 1µg | 8% |
| Vitamin B3 | 1.566mg | 0.224mg | 8% |
| Protein | 4.29g | 0.07g | 8% |
| Calories | 237kcal | 83kcal | 8% |
| Calcium | 86mg | 8mg | 8% |
| Phosphorus | 72mg | 23mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Selenium | 3.1µg | 0.2µg | 5% |
| Sodium | 129mg | 4mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 0.6mg | 0.14mg | 4% |
| Vitamin B5 | 0.209mg | 0.03mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0.26mg | 0.46mg | 3% |
| Vitamin B6 | 0.028mg | 0.057mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 2.51g | N/A |
| Potassium | 115mg | 127mg | 0% |
| Sugar | 18.57g | 0.62g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +6028.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1379.7% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +884.5% |
