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  6. Ice cream sandwich vs. Millet flour

Ice cream sandwich vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and millet flour

  • Millet flour is higher than ice cream sandwich in selenium, iron, copper, phosphorus, vitamin B3, manganese, vitamin B6, vitamin B1, magnesium, and vitamin B5.
  • Millet flour covers your daily selenium needs 54% more than ice cream sandwich.

Food varieties used in this article are Ice cream sandwich and Millet flour.

Infographic

Ice cream sandwich vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +514.3%
Contains more MagnesiumMagnesium +310.3%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +1415.4%
Contains more CopperCopper +110.6%
Contains more ZincZinc +338.3%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +163%
Contains more SeleniumSelenium +954.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +272.1%
Contains more Vitamin B3Vitamin B3 +284.4%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +1228.6%
Contains more FolateFolate +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Millet flour DV% diff.
Selenium 3.1µg 32.7µg 54%
Iron 0.26mg 3.94mg 46%
Copper 0.254mg 0.535mg 31%
Phosphorus 72mg 285mg 30%
Starch 69.88g 29%
Vitamin B3 1.566mg 6.02mg 28%
Manganese 0.381mg 1.002mg 27%
Vitamin B6 0.028mg 0.372mg 26%
Vitamin B1 0.111mg 0.413mg 25%
Magnesium 29mg 119mg 21%
Vitamin B5 0.209mg 1.267mg 21%
Zinc 0.6mg 2.63mg 18%
Fiber 0g 3.5g 14%
Protein 4.29g 10.75g 13%
Carbs 37.14g 75.12g 13%
Vitamin A 86µg 10%
Saturated fat 2.317g 0.536g 8%
Calories 237kcal 382kcal 7%
Cholesterol 21mg 7%
Calcium 86mg 14mg 7%
Fats 8.57g 4.25g 7%
Vitamin B2 0.146mg 0.073mg 6%
Sodium 129mg 4mg 5%
Monounsaturated fat 2.661g 0.924g 4%
Potassium 115mg 224mg 3%
Vitamin E 0.4mg 0.11mg 2%
Folate 34µg 42µg 2%
Polyunsaturated fat 2.272g 2.618g 2%
Vitamin B12 0.05µg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 37.14g 71.62g N/A
Sugar 18.57g 1.66g N/A
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +101.6%
Contains more WaterWater +464%
Contains more ProteinProtein +150.6%
Contains more CarbsCarbs +102.3%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +188%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.