Ice cream sandwich vs. Minestrone — In-Depth Nutrition Comparison
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How are ice cream sandwich and minestrone different?
- Ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B1, vitamin B3, calcium, and phosphorus, while minestrone is higher in vitamin A.
- Ice cream sandwich covers your daily need for copper, 23% more than minestrone.
- Ice cream sandwich contains 21 times more cholesterol than minestrone. Ice cream sandwich contains 21mg of cholesterol, while minestrone contains 1mg.
- Ice cream sandwich has a higher glycemic index (61) than minestrone (47).
Ice cream sandwich and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more CopperCopper | +398% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +150.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +404.5% |
| Contains more Vitamin B2Vitamin B2 | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.051mg | 23% |
| Fats | 8.57g | 1.04g | 12% |
| Polyunsaturated fat | 2.272g | 0.46g | 12% |
| Carbs | 37.14g | 4.66g | 11% |
| Calories | 237kcal | 34kcal | 10% |
| Manganese | 0.381mg | 0.152mg | 10% |
| Vitamin B2 | 0.146mg | 0.018mg | 10% |
| Saturated fat | 2.317g | 0.23g | 9% |
| Calcium | 86mg | 14mg | 7% |
| Cholesterol | 21mg | 1mg | 7% |
| Phosphorus | 72mg | 23mg | 7% |
| Vitamin B3 | 1.566mg | 0.391mg | 7% |
| Vitamin B1 | 0.111mg | 0.022mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Monounsaturated fat | 2.661g | 0.29g | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 4.29g | 1.77g | 5% |
| Folate | 34µg | 15µg | 5% |
| Sodium | 129mg | 254mg | 5% |
| Vitamin A | 86µg | 49µg | 4% |
| Zinc | 0.6mg | 0.31mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Iron | 0.26mg | 0.38mg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin B6 | 0.028mg | 0.041mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.209mg | 0.14mg | 1% |
| Net carbs | 37.14g | 4.26g | N/A |
| Potassium | 115mg | 130mg | 0% |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +724% |
| Contains more CarbsCarbs | +697% |
| Contains more WaterWater | +86.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +817.6% |
| Contains more Poly. FatPolyunsaturated fat | +393.9% |
| Contains less Sat. FatSaturated fat | -90.1% |
