Ice cream sandwich vs. Muffin — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and muffin

Ice cream sandwich has more copper; however, muffin has more vitamin K, choline, iron, phosphorus, selenium, vitamin E, and vitamin B5.
Muffin's daily need coverage for vitamin K is 32% more.
Ice cream sandwich has 4 times more copper than muffin. Ice cream sandwich has 0.254mg of copper, while muffin has 0.06mg.
Ice cream sandwich is lower in sodium.

The food varieties used in the comparison are Ice cream sandwich and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Muffin

Contains more MagnesiumMagnesium	+190%
Contains more CalciumCalcium	+95.5%
Contains more CopperCopper	+323.3%
Contains more ZincZinc	+62.2%
Contains less SodiumSodium	-61.6%

Contains more IronIron	+400%
Contains more PhosphorusPhosphorus	+102.8%
Contains more ManganeseManganese	+17.8%
Contains more SeleniumSelenium	+164.5%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Muffin

Contains more Vitamin AVitamin A

+309.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+307.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+51.4%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B5Vitamin B5	+124.9%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more Vitamin B12Vitamin B12	+220%
Contains more Vitamin KVitamin K	+2915.4%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+1056.3%

~equal in Vitamin B3 ~1.418mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.272g	8.103g	39%
Vitamin K	1.3µg	39.2µg	32%
Copper	0.254mg	0.06mg	22%
Choline	8mg	92.5mg	15%
Iron	0.26mg	1.3mg	13%
Fats	8.57g	16.07g	12%
Phosphorus	72mg	146mg	11%
Selenium	3.1µg	8.2µg	9%
Sodium	129mg	336mg	9%
Vitamin E	0.4mg	1.63mg	8%
Starch		16.31g	7%
Vitamin A	86µg	21µg	7%
Calories	237kcal	375kcal	7%
Vitamin B12	0.05µg	0.16µg	5%
Monounsaturated fat	2.661g	4.822g	5%
Magnesium	29mg	10mg	5%
Carbs	37.14g	53g	5%
Vitamin B1	0.111mg	0.168mg	5%
Vitamin B5	0.209mg	0.47mg	5%
Fiber	0g	1.1g	4%
Calcium	86mg	44mg	4%
Folate	34µg	48µg	4%
Cholesterol	21mg	30mg	3%
Manganese	0.381mg	0.449mg	3%
Zinc	0.6mg	0.37mg	2%
Saturated fat	2.317g	2.844g	2%
Fructose		1.21g	2%
Caffeine	4mg	0mg	1%
Vitamin B6	0.028mg	0.04mg	1%
Vitamin B2	0.146mg	0.163mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin D	0IU	4IU	1%
Vitamin B3	1.566mg	1.418mg	1%
Vitamin C	0mg	0.9mg	1%
Protein	4.29g	4.49g	0%
Net carbs	37.14g	51.9g	N/A
Potassium	115mg	121mg	0%
Sugar	18.57g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan		0.066mg	0%
Threonine		0.181mg	0%
Isoleucine		0.224mg	0%
Leucine		0.421mg	0%
Lysine		0.199mg	0%
Methionine		0.115mg	0%
Phenylalanine		0.277mg	0%
Valine		0.257mg	0%
Histidine		0.128mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A