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  6. Ice cream sandwich vs. Noodles

Ice cream sandwich vs. Noodles — In-Depth Nutrition Comparison

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How are ice cream sandwich and noodles different?

  • Ice cream sandwich is richer in copper, calcium, and vitamin A, while noodles is higher in selenium, iron, vitamin B1, and folate.
  • Noodles covers your daily need for selenium, 38% more than ice cream sandwich.
  • Ice cream sandwich contains 26 times more sodium than noodles. Ice cream sandwich contains 129mg of sodium, while noodles contains 5mg.
  • Ice cream sandwich has a higher glycemic index (61) than noodles (50).

Ice cream sandwich and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Ice cream sandwich vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +202.6%
Contains more CopperCopper +159.2%
Contains more ManganeseManganese +21%
Contains more IronIron +465.4%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +671%
~equal in Zinc ~0.65mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.4%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +80%
Contains more FolateFolate +147.1%
Contains more CholineCholine +221.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.136mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Noodles DV% diff.
Selenium 3.1µg 23.9µg 38%
Copper 0.254mg 0.098mg 17%
Vitamin B1 0.111mg 0.289mg 15%
Iron 0.26mg 1.47mg 15%
Folate 34µg 84µg 13%
Polyunsaturated fat 2.272g 0.552g 11%
Fats 8.57g 2.07g 10%
Vitamin A 86µg 6µg 9%
Saturated fat 2.317g 0.419g 9%
Calcium 86mg 12mg 7%
Calories 237kcal 138kcal 5%
Sodium 129mg 5mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 2.661g 0.581g 5%
Carbs 37.14g 25.16g 4%
Choline 8mg 25.7mg 3%
Cholesterol 21mg 29mg 3%
Manganese 0.381mg 0.315mg 3%
Vitamin B3 1.566mg 2.077mg 3%
Vitamin B12 0.05µg 0.09µg 2%
Potassium 115mg 38mg 2%
Magnesium 29mg 21mg 2%
Vitamin E 0.4mg 0.17mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B2 0.146mg 0.136mg 1%
Vitamin B6 0.028mg 0.046mg 1%
Protein 4.29g 4.54g 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 72mg 76mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.209mg 0.263mg 1%
Net carbs 37.14g 23.96g N/A
Sugar 18.57g 0.4g N/A
Zinc 0.6mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +314%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +120%
Contains more WaterWater +38.5%
~equal in Protein ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +358%
Contains more Poly. FatPolyunsaturated fat +311.6%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.