Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Brazil nut

Ice cream sandwich vs. Brazil nut — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream sandwich and brazil nut?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber than ice cream sandwich.
  • Brazil nut's daily need coverage for selenium is 3480% higher.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than brazil nut (10).

We used Ice cream sandwich and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Ice cream sandwich vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1196.6%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +473%
Contains more IronIron +834.6%
Contains more CopperCopper +586.2%
Contains more ZincZinc +576.7%
Contains more PhosphorusPhosphorus +906.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +221%
Contains more SeleniumSelenium +61738.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1312.5%
Contains more Vitamin B1Vitamin B1 +455.9%
Contains more Vitamin B6Vitamin B6 +260.7%
Contains more CholineCholine +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Brazil nut DV% diff.
Selenium 3.1µg 1917µg 3480%
Copper 0.254mg 1.743mg 165%
Polyunsaturated fat 2.272g 24.399g 148%
Phosphorus 72mg 725mg 93%
Fats 8.57g 67.1g 90%
Magnesium 29mg 376mg 83%
Saturated fat 2.317g 16.134g 63%
Monounsaturated fat 2.661g 23.879g 53%
Vitamin B1 0.111mg 0.617mg 42%
Manganese 0.381mg 1.223mg 37%
Vitamin E 0.4mg 5.65mg 35%
Zinc 0.6mg 4.06mg 31%
Fiber 0g 7.5g 30%
Iron 0.26mg 2.43mg 27%
Calories 237kcal 659kcal 21%
Protein 4.29g 14.32g 20%
Potassium 115mg 659mg 16%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.035mg 9%
Vitamin B3 1.566mg 0.295mg 8%
Carbs 37.14g 11.74g 8%
Calcium 86mg 160mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.028mg 0.101mg 6%
Sodium 129mg 3mg 5%
Choline 8mg 28.8mg 4%
Folate 34µg 22µg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.184mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 37.14g 4.24g N/A
Sugar 18.57g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +216.4%
Contains more WaterWater +1329.8%
Contains more ProteinProtein +233.8%
Contains more FatsFats +683%
Contains more OtherOther +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +797.4%
Contains more Poly. FatPolyunsaturated fat +973.9%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.