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  6. Ice cream sandwich vs. Pistachio

Ice cream sandwich vs. Pistachio — In-Depth Nutrition Comparison

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How are ice cream sandwich and pistachios different?

  • Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, iron, fiber, manganese, potassium, and magnesium than ice cream sandwich.
  • Daily need coverage for vitamin B6 for pistachios is 129% higher.
  • Pistachios have a lower glycemic index (28) than ice cream sandwich (61).

Ice cream sandwich and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +791.3%
Contains more IronIron +1407.7%
Contains more CopperCopper +411.8%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +580.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +230.8%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +615%
Contains more Vitamin B1Vitamin B1 +683.8%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +5971.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pistachio DV% diff.
Vitamin B6 0.028mg 1.7mg 129%
Copper 0.254mg 1.3mg 116%
Polyunsaturated fat 2.272g 14.38g 81%
Vitamin B1 0.111mg 0.87mg 63%
Phosphorus 72mg 490mg 60%
Fats 8.57g 45.32g 57%
Monounsaturated fat 2.661g 23.257g 51%
Iron 0.26mg 3.92mg 46%
Fiber 0g 10.6g 42%
Manganese 0.381mg 1.2mg 36%
Protein 4.29g 20.16g 32%
Potassium 115mg 1025mg 27%
Magnesium 29mg 121mg 22%
Vitamin E 0.4mg 2.86mg 16%
Calories 237kcal 560kcal 16%
Saturated fat 2.317g 5.907g 16%
Zinc 0.6mg 2.2mg 15%
Vitamin A 86µg 26µg 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 7µg 7%
Sodium 129mg 1mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin B5 0.209mg 0.52mg 6%
Folate 34µg 51µg 4%
Carbs 37.14g 27.17g 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B3 1.566mg 1.3mg 2%
Calcium 86mg 105mg 2%
Vitamin B2 0.146mg 0.16mg 1%
Caffeine 4mg 0mg 1%
Starch 1.67g 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 16.57g N/A
Sugar 18.57g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +36.7%
Contains more WaterWater +1019%
Contains more ProteinProtein +369.9%
Contains more FatsFats +428.8%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +774%
Contains more Poly. FatPolyunsaturated fat +532.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.