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Ice cream sandwich vs. Olive — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and olive

  • Ice cream sandwich has more manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate, while olive has more iron, fiber, and vitamin E.
  • Olive's daily need coverage for iron is 38% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Olives, ripe, canned (small-extra large).

Infographic

Ice cream sandwich vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +1337.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1805%
Contains more SeleniumSelenium +244.4%
Contains more IronIron +1169.2%
~equal in Calcium ~88mg
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4132.4%
Contains more Vitamin B5Vitamin B5 +1293.3%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +312.5%
Contains more CholineCholine +28.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Olive DV% diff.
Iron 0.26mg 3.3mg 38%
Sodium 129mg 735mg 26%
Manganese 0.381mg 0.02mg 16%
Monounsaturated fat 2.661g 7.888g 13%
Fiber 0g 3.2g 13%
Vitamin B2 0.146mg 0mg 11%
Carbs 37.14g 6.26g 10%
Vitamin B3 1.566mg 0.037mg 10%
Phosphorus 72mg 3mg 10%
Polyunsaturated fat 2.272g 0.911g 9%
Folate 34µg 0µg 9%
Vitamin B1 0.111mg 0.003mg 9%
Vitamin E 0.4mg 1.65mg 8%
Cholesterol 21mg 0mg 7%
Protein 4.29g 0.84g 7%
Vitamin A 86µg 20µg 7%
Calories 237kcal 115kcal 6%
Magnesium 29mg 4mg 6%
Saturated fat 2.317g 1.415g 4%
Selenium 3.1µg 0.9µg 4%
Vitamin B5 0.209mg 0.015mg 4%
Fats 8.57g 10.68g 3%
Zinc 0.6mg 0.22mg 3%
Potassium 115mg 8mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin B6 0.028mg 0.009mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 37.14g 3.06g N/A
Calcium 86mg 88mg 0%
Sugar 18.57g 0g N/A
Copper 0.254mg 0.251mg 0%
Vitamin K 1.3µg 1.4µg 0%
Choline 8mg 10.3mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +410.7%
Contains more CarbsCarbs +493.3%
Contains more FatsFats +24.6%
Contains more WaterWater +63.6%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +149.4%
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +196.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.