Ice cream sandwich vs. Olive — In-Depth Nutrition Comparison
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Differences between Ice cream sandwich and Olive
- Ice cream sandwich has more Manganese, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, and Folate, while Olive has more Iron, Fiber, and Vitamin E .
- Olive's daily need coverage for Iron is 38% higher.
- The amount of Sodium in Ice cream sandwich is lower.
The food types used in this comparison are Ice cream sandwich and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+625%
Contains
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Phosphorus
+2300%
Contains
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Potassium
+1337.5%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+172.7%
Contains
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Manganese
+1805%
Contains
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Selenium
+244.4%
Contains
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Iron
+1169.2%
Equal in Calcium - 88
Equal in Copper - 0.251
Contains
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Magnesium
+625%
Contains
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Phosphorus
+2300%
Contains
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Potassium
+1337.5%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+172.7%
Contains
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Manganese
+1805%
Contains
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Selenium
+244.4%
Contains
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Iron
+1169.2%
Equal in Calcium - 88
Equal in Copper - 0.251
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+3600%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+4132.4%
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Vitamin B5
+1293.3%
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Vitamin B6
+211.1%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+40.9%
Contains
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Vitamin E
+312.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin K - 1.4
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Vitamin B1
+3600%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+4132.4%
Contains
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Vitamin B5
+1293.3%
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Vitamin B6
+211.1%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+40.9%
Contains
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Vitamin E
+312.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin K - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+410.7%
Contains
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Carbs
+493.3%
Contains
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Fats
+24.6%
Contains
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Water
+63.6%
Contains
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Other
+102.7%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Contains
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Protein
+410.7%
Contains
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Carbs
+493.3%
Contains
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Fats
+24.6%
Contains
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Water
+63.6%
Contains
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Other
+102.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+149.4%
Contains
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Saturated Fat
-38.9%
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Monounsaturated Fat
+196.4%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Contains
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Polyunsaturated fat
+149.4%
Contains
less
Saturated Fat
-38.9%
Contains
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Monounsaturated Fat
+196.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 3.06g |
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| Protein | 4.29g | 0.84g |
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| Fats | 8.57g | 10.68g |
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| Carbs | 37.14g | 6.26g |
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| Calories | 237kcal | 115kcal |
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| Sugar | 18.57g | 0g |
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| Fiber | 0g | 3.2g |
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| Calcium | 86mg | 88mg |
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| Iron | 0.26mg | 3.3mg |
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| Magnesium | 29mg | 4mg |
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| Phosphorus | 72mg | 3mg |
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| Potassium | 115mg | 8mg |
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| Sodium | 129mg | 735mg |
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| Zinc | 0.6mg | 0.22mg |
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| Copper | 0.254mg | 0.251mg |
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| Manganese | 0.381mg | 0.02mg |
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| Selenium | 3.1µg | 0.9µg |
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| Vitamin A | 286IU | 403IU |
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| Vitamin A RAE | 86µg | 20µg |
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| Vitamin E | 0.4mg | 1.65mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.111mg | 0.003mg |
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| Vitamin B2 | 0.146mg | 0mg |
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| Vitamin B3 | 1.566mg | 0.037mg |
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| Vitamin B5 | 0.209mg | 0.015mg |
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| Vitamin B6 | 0.028mg | 0.009mg |
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| Folate | 34µg | 0µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 1.4µg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.317g | 1.415g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 7.888g |
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| Polyunsaturated fat | 2.272g | 0.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 0.902g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.