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  6. Ice cream sandwich vs. Scallion

Ice cream sandwich vs. Scallion — In-Depth Nutrition Comparison

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How are ice cream sandwich and scallion different?

  • Ice cream sandwich is higher in copper and manganese; however, scallion is richer in vitamin K, vitamin C, iron, vitamin A, fiber, and folate.
  • Daily need coverage for vitamin K for scallion is 171% higher.
  • Scallion has a lower glycemic index (32) than ice cream sandwich (61).

Ice cream sandwich and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +19.4%
Contains more CopperCopper +206%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +140%
Contains more IronIron +469.2%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +198.3%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin KVitamin K +15823.1%
Contains more FolateFolate +88.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Scallion DV% diff.
Vitamin K 1.3µg 207µg 171%
Vitamin C 0mg 18.8mg 21%
Copper 0.254mg 0.083mg 19%
Polyunsaturated fat 2.272g 0.074g 15%
Iron 0.26mg 1.48mg 15%
Fats 8.57g 0.19g 13%
Calories 237kcal 32kcal 10%
Carbs 37.14g 7.34g 10%
Fiber 0g 2.6g 10%
Saturated fat 2.317g 0.032g 10%
Manganese 0.381mg 0.16mg 10%
Folate 34µg 64µg 8%
Monounsaturated fat 2.661g 0.027g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.525mg 7%
Protein 4.29g 1.83g 5%
Vitamin B1 0.111mg 0.055mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B2 0.146mg 0.08mg 5%
Sodium 129mg 16mg 5%
Phosphorus 72mg 37mg 5%
Potassium 115mg 276mg 5%
Vitamin A 86µg 50µg 4%
Vitamin B5 0.209mg 0.075mg 3%
Vitamin B6 0.028mg 0.061mg 3%
Magnesium 29mg 20mg 2%
Zinc 0.6mg 0.39mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.55mg 1%
Caffeine 4mg 0mg 1%
Calcium 86mg 72mg 1%
Net carbs 37.14g 4.74g N/A
Sugar 18.57g 2.33g N/A
Choline 8mg 5.7mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +134.4%
Contains more FatsFats +4410.5%
Contains more CarbsCarbs +406%
Contains more OtherOther +35.8%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +9755.6%
Contains more Poly. FatPolyunsaturated fat +2970.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.