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  6. Ice cream sandwich vs. Ostrich

Ice cream sandwich vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and ostrich

  • Ice cream sandwich is richer in manganese, yet ostrich is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, iron, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for ostrich is 258% higher.
  • Ice cream sandwich contains 20 times more manganese than ostrich. Ice cream sandwich contains 0.381mg of manganese, while ostrich contains 0.019mg.
  • Ice cream sandwich contains less cholesterol.
  • Ostrich has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Ostrich, tip trimmed, cooked.

Infographic

Ice cream sandwich vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1333.3%
Contains more CopperCopper +67.1%
Contains more ManganeseManganese +1905.3%
Contains more PotassiumPotassium +214.8%
Contains more IronIron +973.1%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +248.6%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +1109.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +126.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +1846.4%
Contains more Vitamin B12Vitamin B12 +12400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Ostrich DV% diff.
Vitamin B12 0.05µg 6.25µg 258%
Selenium 3.1µg 37.5µg 63%
Protein 4.29g 28.49g 48%
Vitamin B6 0.028mg 0.545mg 40%
Zinc 0.6mg 4.85mg 39%
Vitamin B3 1.566mg 7.143mg 35%
Iron 0.26mg 2.79mg 32%
Phosphorus 72mg 251mg 26%
Vitamin B5 0.209mg 1.318mg 22%
Cholesterol 21mg 85mg 21%
Manganese 0.381mg 0.019mg 16%
Carbs 37.14g 0g 12%
Polyunsaturated fat 2.272g 0.44g 12%
Vitamin B2 0.146mg 0.292mg 11%
Copper 0.254mg 0.152mg 11%
Vitamin A 86µg 0µg 10%
Vitamin B1 0.111mg 0.232mg 10%
Fats 8.57g 2.57g 9%
Calcium 86mg 6mg 8%
Potassium 115mg 362mg 7%
Saturated fat 2.317g 1g 6%
Folate 34µg 15µg 5%
Calories 237kcal 145kcal 5%
Monounsaturated fat 2.661g 0.97g 4%
Sodium 129mg 80mg 2%
Vitamin E 0.4mg 0.23mg 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Magnesium 29mg 25mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +233.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.8%
Contains more ProteinProtein +564.1%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +174.3%
Contains more Poly. FatPolyunsaturated fat +416.4%
Contains less Sat. FatSaturated fat -56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.