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  6. Ice cream sandwich vs. Pasta

Ice cream sandwich vs. Pasta — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and pasta

  • Ice cream sandwich has more copper, calcium, manganese, and vitamin A; however, pasta has more iron, vitamin B1, and folate.
  • Ice cream sandwich's daily need coverage for copper is 18% more.
  • Ice cream sandwich has 22 times more sodium than pasta. Ice cream sandwich has 129mg of sodium, while pasta has 6mg.
  • Ice cream sandwich has a higher glycemic index than pasta.

The food varieties used in the comparison are Ice cream sandwich and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Ice cream sandwich vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Pasta
Pasta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +379.2%
Contains more CopperCopper +173.1%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +70.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +338.5%
Contains less SodiumSodium -95.3%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Pasta
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.3%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +180%
Contains more FolateFolate +88.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pasta DV% diff.
Copper 0.254mg 0.093mg 18%
Fats 8.57g 1.05g 12%
Polyunsaturated fat 2.272g 0.429g 12%
Iron 0.26mg 1.14mg 11%
Saturated fat 2.317g 0.15g 10%
Vitamin A 86µg 6µg 9%
Folate 34µg 64µg 8%
Calcium 86mg 6mg 8%
Vitamin B1 0.111mg 0.209mg 8%
Manganese 0.381mg 0.224mg 7%
Monounsaturated fat 2.661g 0.124g 6%
Selenium 3.1µg 6%
Calories 237kcal 131kcal 5%
Sodium 129mg 6mg 5%
Vitamin B12 0.05µg 0.14µg 4%
Vitamin B3 1.566mg 0.992mg 4%
Carbs 37.14g 24.93g 4%
Cholesterol 21mg 33mg 4%
Potassium 115mg 24mg 3%
Magnesium 29mg 18mg 3%
Vitamin E 0.4mg 3%
Protein 4.29g 5.15g 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Phosphorus 72mg 63mg 1%
Vitamin B5 0.209mg 0.183mg 1%
Net carbs 37.14g 24.93g N/A
Sugar 18.57g N/A
Zinc 0.6mg 0.56mg 0%
Vitamin B2 0.146mg 0.15mg 0%
Vitamin B6 0.028mg 0.034mg 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more FatsFats +716.2%
Contains more CarbsCarbs +49%
Contains more OtherOther +254.8%
Contains more ProteinProtein +20%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +2046%
Contains more Poly. FatPolyunsaturated fat +429.6%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.