Ice cream sandwich vs. Pasta — In-Depth Nutrition Comparison
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Important differences between ice cream sandwich and pasta
- Ice cream sandwich has more copper, calcium, manganese, and vitamin A; however, pasta has more iron, vitamin B1, and folate.
- Ice cream sandwich's daily need coverage for copper is 18% more.
- Ice cream sandwich has 22 times more sodium than pasta. Ice cream sandwich has 129mg of sodium, while pasta has 6mg.
- Ice cream sandwich has a higher glycemic index than pasta.
The food varieties used in the comparison are Ice cream sandwich and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more CopperCopper | +173.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +70.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +338.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +716.2% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +254.8% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +2046% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 0.093mg | 18% |
| Fats | 8.57g | 1.05g | 12% |
| Polyunsaturated fat | 2.272g | 0.429g | 12% |
| Iron | 0.26mg | 1.14mg | 11% |
| Saturated fat | 2.317g | 0.15g | 10% |
| Vitamin A | 86µg | 6µg | 9% |
| Folate | 34µg | 64µg | 8% |
| Calcium | 86mg | 6mg | 8% |
| Vitamin B1 | 0.111mg | 0.209mg | 8% |
| Manganese | 0.381mg | 0.224mg | 7% |
| Monounsaturated fat | 2.661g | 0.124g | 6% |
| Selenium | 3.1µg | 6% | |
| Calories | 237kcal | 131kcal | 5% |
| Sodium | 129mg | 6mg | 5% |
| Vitamin B12 | 0.05µg | 0.14µg | 4% |
| Vitamin B3 | 1.566mg | 0.992mg | 4% |
| Carbs | 37.14g | 24.93g | 4% |
| Cholesterol | 21mg | 33mg | 4% |
| Potassium | 115mg | 24mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Protein | 4.29g | 5.15g | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Phosphorus | 72mg | 63mg | 1% |
| Vitamin B5 | 0.209mg | 0.183mg | 1% |
| Net carbs | 37.14g | 24.93g | N/A |
| Sugar | 18.57g | N/A | |
| Zinc | 0.6mg | 0.56mg | 0% |
| Vitamin B2 | 0.146mg | 0.15mg | 0% |
| Vitamin B6 | 0.028mg | 0.034mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.167g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.