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Ice cream sandwich vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and peanuts

  • Peanuts are higher than ice cream sandwich in copper, manganese, vitamin B3, iron, vitamin E, folate, vitamin B1, phosphorus, fiber, and magnesium.
  • Peanuts cover your daily copper needs 99% more than ice cream sandwich.
  • The glycemic index of peanuts is lower.

Food varieties used in this article are Ice cream sandwich and Peanuts, all types, raw.

Infographic

Ice cream sandwich vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +479.3%
Contains more PotassiumPotassium +513%
Contains more IronIron +1661.5%
Contains more CopperCopper +350.4%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +422.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +407.6%
Contains more SeleniumSelenium +132.3%
~equal in Calcium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1982.5%
Contains more Vitamin B1Vitamin B1 +476.6%
Contains more Vitamin B3Vitamin B3 +670.5%
Contains more Vitamin B5Vitamin B5 +745.5%
Contains more Vitamin B6Vitamin B6 +1142.9%
Contains more FolateFolate +605.9%
Contains more CholineCholine +556.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Peanut DV% diff.
Copper 0.254mg 1.144mg 99%
Polyunsaturated fat 2.272g 15.558g 89%
Manganese 0.381mg 1.934mg 68%
Vitamin B3 1.566mg 12.066mg 66%
Fats 8.57g 49.24g 63%
Iron 0.26mg 4.58mg 54%
Monounsaturated fat 2.661g 24.426g 54%
Vitamin E 0.4mg 8.33mg 53%
Folate 34µg 240µg 52%
Vitamin B1 0.111mg 0.64mg 44%
Phosphorus 72mg 376mg 43%
Protein 4.29g 25.8g 43%
Fiber 0g 8.5g 34%
Magnesium 29mg 168mg 33%
Vitamin B5 0.209mg 1.767mg 31%
Vitamin B6 0.028mg 0.348mg 25%
Zinc 0.6mg 3.27mg 24%
Saturated fat 2.317g 6.279g 18%
Calories 237kcal 567kcal 17%
Potassium 115mg 705mg 17%
Vitamin A 86µg 0µg 10%
Choline 8mg 52.5mg 8%
Selenium 3.1µg 7.2µg 7%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 16.13g 7%
Sodium 129mg 18mg 5%
Vitamin B12 0.05µg 0µg 2%
Vitamin B2 0.146mg 0.135mg 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Calcium 86mg 92mg 1%
Net carbs 37.14g 7.63g N/A
Sugar 18.57g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +130.3%
Contains more WaterWater +652.3%
Contains more ProteinProtein +501.4%
Contains more FatsFats +474.6%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +817.9%
Contains more Poly. FatPolyunsaturated fat +584.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.