Ice cream sandwich vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and pilaf
- The amount of selenium, folate, vitamin B1, vitamin B6, vitamin B3, iron, manganese, phosphorus, and vitamin B5 in pilaf is higher than in ice cream sandwich.
- Pilaf covers your daily selenium needs 53% more than ice cream sandwich.
- Ice cream sandwich contains less sodium.
Specific food types used in this comparison are Ice cream sandwich and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +838.5% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more ManganeseManganese | +131.5% |
| Contains more SeleniumSelenium | +945.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.2% |
| Contains more Vitamin B3Vitamin B3 | +291.3% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +523.5% |
| Contains more CholineCholine | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.1µg | 32.4µg | 53% |
| Sodium | 129mg | 1303mg | 51% |
| Folate | 34µg | 212µg | 45% |
| Vitamin B1 | 0.111mg | 0.603mg | 41% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.566mg | 6.127mg | 29% |
| Vitamin B6 | 0.028mg | 0.4mg | 29% |
| Iron | 0.26mg | 2.44mg | 27% |
| Manganese | 0.381mg | 0.882mg | 22% |
| Polyunsaturated fat | 2.272g | 0.377g | 13% |
| Carbs | 37.14g | 76.31g | 13% |
| Protein | 4.29g | 10.42g | 12% |
| Phosphorus | 72mg | 154mg | 12% |
| Fats | 8.57g | 1.37g | 11% |
| Vitamin B5 | 0.209mg | 0.715mg | 10% |
| Copper | 0.254mg | 0.166mg | 10% |
| Saturated fat | 2.317g | 0.307g | 9% |
| Vitamin A | 86µg | 4µg | 9% |
| Cholesterol | 21mg | 1mg | 7% |
| Monounsaturated fat | 2.661g | 0.373g | 6% |
| Calories | 237kcal | 359kcal | 6% |
| Vitamin B2 | 0.146mg | 0.087mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0.6mg | 1.01mg | 4% |
| Vitamin E | 0.4mg | 0.04mg | 2% |
| Potassium | 115mg | 188mg | 2% |
| Choline | 8mg | 17.5mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B12 | 0.05µg | 0.02µg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Net carbs | 37.14g | 75.11g | N/A |
| Calcium | 86mg | 83mg | 0% |
| Sugar | 18.57g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +525.5% |
| Contains more WaterWater | +508.2% |
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +613.4% |
| Contains more Poly. FatPolyunsaturated fat | +502.7% |
| Contains less Sat. FatSaturated fat | -86.8% |
