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  6. Ice cream sandwich vs. Pimento Cheese

Ice cream sandwich vs. Pimento Cheese — In-Depth Nutrition Comparison

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Differences between Ice cream sandwich and Pimento Cheese

  • Ice cream sandwich has more Copper, while Pimento Cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin A.
  • Pimento Cheese's daily need coverage for Phosphorus is 96% higher.
  • Pimento Cheese contains 8 times less Copper than Ice cream sandwich. Ice cream sandwich contains 0.254mg of Copper, while Pimento Cheese contains 0.033mg.
  • The amount of Cholesterol in Ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Cheese, pasteurized process, pimento.

Infographic

Ice cream sandwich vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +31.8%
Contains more CopperCopper +669.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +2281.3%
Contains more CalciumCalcium +614%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +61.5%
Contains more ZincZinc +396.7%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +1907.7%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +123.1%
Contains more CholineCholine +333.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +2046.8%
Contains more WaterWater +25.1%
Contains more ProteinProtein +415.9%
Contains more FatsFats +264.1%
Contains more OtherOther +432.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 2.317 g
Monounsaturated Fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated Fat -88.2%
Contains more Poly. FatPolyunsaturated fat +130%
Contains more Mono. FatMonounsaturated Fat +235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Pimento Cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pimento Cheese Opinion
Calories 237kcal 375kcal Pimento Cheese
Protein 4.29g 22.13g Pimento Cheese
Fats 8.57g 31.2g Pimento Cheese
Vitamin C 0mg 2.3mg Pimento Cheese
Net carbs 37.14g 1.63g Ice cream sandwich
Carbs 37.14g 1.73g Ice cream sandwich
Cholesterol 21mg 94mg Ice cream sandwich
Vitamin D 0IU 22IU Pimento Cheese
Magnesium 29mg 22mg Ice cream sandwich
Calcium 86mg 614mg Pimento Cheese
Potassium 115mg 162mg Pimento Cheese
Iron 0.26mg 0.42mg Pimento Cheese
Sugar 18.57g 0.62g Pimento Cheese
Fiber 0g 0.1g Pimento Cheese
Copper 0.254mg 0.033mg Ice cream sandwich
Zinc 0.6mg 2.98mg Pimento Cheese
Phosphorus 72mg 744mg Pimento Cheese
Sodium 129mg 915mg Ice cream sandwich
Vitamin A 286IU 1030IU Pimento Cheese
Vitamin A 86µg 244µg Pimento Cheese
Vitamin E 0.4mg 0.29mg Ice cream sandwich
Vitamin D 0µg 0.5µg Pimento Cheese
Manganese 0.381mg 0.016mg Ice cream sandwich
Selenium 3.1µg 14.5µg Pimento Cheese
Vitamin B1 0.111mg 0.027mg Ice cream sandwich
Vitamin B2 0.146mg 0.354mg Pimento Cheese
Vitamin B3 1.566mg 0.078mg Ice cream sandwich
Vitamin B5 0.209mg 0.485mg Pimento Cheese
Vitamin B6 0.028mg 0.071mg Pimento Cheese
Vitamin B12 0.05µg 0.7µg Pimento Cheese
Vitamin K 1.3µg 2.9µg Pimento Cheese
Folate 34µg 8µg Ice cream sandwich
Choline 8mg 34.7mg Pimento Cheese
Saturated Fat 2.317g 19.663g Ice cream sandwich
Monounsaturated Fat 2.661g 8.937g Pimento Cheese
Polyunsaturated fat 2.272g 0.988g Ice cream sandwich
Tryptophan 0.323mg Pimento Cheese
Threonine 0.718mg Pimento Cheese
Isoleucine 1.023mg Pimento Cheese
Leucine 1.956mg Pimento Cheese
Lysine 2.196mg Pimento Cheese
Methionine 0.572mg Pimento Cheese
Phenylalanine 1.124mg Pimento Cheese
Valine 1.325mg Pimento Cheese
Histidine 0.902mg Pimento Cheese
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ice cream sandwich
27%
Pimento Cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
84%
Pimento Cheese

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 17.95g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 17.346g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.