Ice cream sandwich vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and pineapple juice?
- Ice cream sandwich is higher in copper, vitamin B2, phosphorus, vitamin B3, calcium, and vitamin A; however, pineapple juice is richer in vitamin C and vitamin B6.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Pineapple juice has a lower glycemic index (47) than ice cream sandwich (61).
We used Ice cream sandwich and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +268.1% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +3000% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +19.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +595.2% |
| Contains more Vitamin B3Vitamin B3 | +686.9% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +142.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Copper | 0.254mg | 0.069mg | 21% |
| Polyunsaturated fat | 2.272g | 0.042g | 15% |
| Fats | 8.57g | 0.12g | 13% |
| Vitamin B2 | 0.146mg | 0.021mg | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Saturated fat | 2.317g | 0.008g | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Phosphorus | 72mg | 8mg | 9% |
| Vitamin B3 | 1.566mg | 0.199mg | 9% |
| Protein | 4.29g | 0.36g | 8% |
| Carbs | 37.14g | 12.87g | 8% |
| Monounsaturated fat | 2.661g | 0.014g | 7% |
| Calcium | 86mg | 13mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.028mg | 0.1mg | 6% |
| Sodium | 129mg | 2mg | 6% |
| Manganese | 0.381mg | 0.504mg | 5% |
| Selenium | 3.1µg | 0.1µg | 5% |
| Fructose | 3.81g | 5% | |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 0.6mg | 0.11mg | 4% |
| Vitamin B1 | 0.111mg | 0.058mg | 4% |
| Folate | 34µg | 18µg | 4% |
| Vitamin E | 0.4mg | 0.02mg | 3% |
| Vitamin B5 | 0.209mg | 0.056mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 8mg | 3.3mg | 1% |
| Iron | 0.26mg | 0.31mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 12.67g | N/A |
| Potassium | 115mg | 130mg | 0% |
| Sugar | 18.57g | 9.98g | N/A |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1091.7% |
| Contains more FatsFats | +7041.7% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +292.9% |
| Contains more WaterWater | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +18907.1% |
| Contains more Poly. FatPolyunsaturated fat | +5309.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
