Ice cream sandwich vs. Pot roast — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and pot roast
- Ice cream sandwich has more copper and manganese, while pot roast has more vitamin B12, zinc, selenium, iron, vitamin B6, and choline.
- Pot roast's daily need coverage for vitamin B12 is 87% higher.
- Pot roast contains 38 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while pot roast contains 0.01mg.
- The amount of saturated fat in ice cream sandwich is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are Ice cream sandwich and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +437.5% |
| Contains more CopperCopper | +156.6% |
| Contains more ManganeseManganese | +3710% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +830.8% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +771% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more FolateFolate | +277.8% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +910.7% |
| Contains more Vitamin B12Vitamin B12 | +4160% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more CholineCholine | +1277.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 2.13µg | 87% |
| Zinc | 0.6mg | 6.66mg | 55% |
| Protein | 4.29g | 28.94g | 49% |
| Selenium | 3.1µg | 27µg | 43% |
| Cholesterol | 21mg | 116mg | 32% |
| Iron | 0.26mg | 2.42mg | 27% |
| Saturated fat | 2.317g | 7.548g | 24% |
| Vitamin B6 | 0.028mg | 0.283mg | 20% |
| Choline | 8mg | 110.2mg | 19% |
| Copper | 0.254mg | 0.099mg | 17% |
| Vitamin B3 | 1.566mg | 4.105mg | 16% |
| Fats | 8.57g | 19.17g | 16% |
| Manganese | 0.381mg | 0.01mg | 16% |
| Phosphorus | 72mg | 174mg | 15% |
| Monounsaturated fat | 2.661g | 8.175g | 14% |
| Carbs | 37.14g | 0g | 12% |
| Polyunsaturated fat | 2.272g | 0.708g | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B5 | 0.209mg | 0.571mg | 7% |
| Calcium | 86mg | 16mg | 7% |
| Folate | 34µg | 9µg | 6% |
| Sodium | 129mg | 47mg | 4% |
| Vitamin B1 | 0.111mg | 0.059mg | 4% |
| Potassium | 115mg | 231mg | 3% |
| Calories | 237kcal | 297kcal | 3% |
| Vitamin B2 | 0.146mg | 0.171mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-11100% |
| Contains more ProteinProtein | +574.6% |
| Contains more FatsFats | +123.7% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
| Contains more Mono. FatMonounsaturated fat | +207.2% |
