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  6. Ice cream sandwich vs. Potato salad

Ice cream sandwich vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and potato salad

  • Ice cream sandwich has more copper, manganese, folate, calcium, and vitamin B2; however, potato salad has more vitamin C, vitamin B6, and vitamin B5.
  • Potato salad's daily need coverage for sodium is 17% more.
  • Ice cream sandwich has 5 times more folate than potato salad. Ice cream sandwich has 34µg of folate, while potato salad has 7µg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than potato salad.

The food varieties used in the comparison are Ice cream sandwich and Potato salad, home-prepared.

Infographic

Ice cream sandwich vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +352.6%
Contains more CopperCopper +115.3%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +277.2%
Contains more PotassiumPotassium +120.9%
Contains more IronIron +150%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +155.5%
Contains more Vitamin B6Vitamin B6 +403.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Potato salad DV% diff.
Sodium 129mg 529mg 17%
Cholesterol 21mg 68mg 16%
Copper 0.254mg 0.118mg 15%
Manganese 0.381mg 0.101mg 12%
Vitamin C 0mg 10mg 11%
Polyunsaturated fat 2.272g 3.737g 10%
Carbs 37.14g 11.17g 9%
Vitamin B6 0.028mg 0.141mg 9%
Vitamin B2 0.146mg 0.06mg 7%
Folate 34µg 7µg 7%
Calcium 86mg 19mg 7%
Vitamin B5 0.209mg 0.534mg 7%
Vitamin A 86µg 32µg 6%
Calories 237kcal 143kcal 5%
Fiber 0g 1.3g 5%
Iron 0.26mg 0.65mg 5%
Vitamin B3 1.566mg 0.89mg 4%
Potassium 115mg 254mg 4%
Saturated fat 2.317g 1.429g 4%
Zinc 0.6mg 0.31mg 3%
Phosphorus 72mg 52mg 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.111mg 0.077mg 3%
Protein 4.29g 2.68g 3%
Magnesium 29mg 15mg 3%
Selenium 3.1µg 4.1µg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Fats 8.57g 8.2g 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 9.87g N/A
Sugar 18.57g N/A
Monounsaturated fat 2.661g 2.48g 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +60.1%
Contains more CarbsCarbs +232.5%
Contains more WaterWater +55.4%
Contains more OtherOther +77.3%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +64.5%
~equal in Monounsaturated fat ~2.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.