Ice cream sandwich vs. Potato salad — In-Depth Nutrition Comparison
Compare
Important differences between ice cream sandwich and potato salad
- Ice cream sandwich has more copper, manganese, folate, calcium, and vitamin B2; however, potato salad has more vitamin C, vitamin B6, and vitamin B5.
- Potato salad's daily need coverage for sodium is 17% more.
- Ice cream sandwich has 5 times more folate than potato salad. Ice cream sandwich has 34µg of folate, while potato salad has 7µg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index than potato salad.
The food varieties used in the comparison are Ice cream sandwich and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +352.6% |
| Contains more CopperCopper | +115.3% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +277.2% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more IronIron | +150% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +403.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +60.1% |
| Contains more CarbsCarbs | +232.5% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +77.3% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
~equal in
Monounsaturated fat
~2.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 129mg | 529mg | 17% |
| Cholesterol | 21mg | 68mg | 16% |
| Copper | 0.254mg | 0.118mg | 15% |
| Manganese | 0.381mg | 0.101mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Polyunsaturated fat | 2.272g | 3.737g | 10% |
| Carbs | 37.14g | 11.17g | 9% |
| Vitamin B6 | 0.028mg | 0.141mg | 9% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Folate | 34µg | 7µg | 7% |
| Calcium | 86mg | 19mg | 7% |
| Vitamin B5 | 0.209mg | 0.534mg | 7% |
| Vitamin A | 86µg | 32µg | 6% |
| Calories | 237kcal | 143kcal | 5% |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0.26mg | 0.65mg | 5% |
| Vitamin B3 | 1.566mg | 0.89mg | 4% |
| Potassium | 115mg | 254mg | 4% |
| Saturated fat | 2.317g | 1.429g | 4% |
| Zinc | 0.6mg | 0.31mg | 3% |
| Phosphorus | 72mg | 52mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.111mg | 0.077mg | 3% |
| Protein | 4.29g | 2.68g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Selenium | 3.1µg | 4.1µg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 1% | |
| Fats | 8.57g | 8.2g | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 37.14g | 9.87g | N/A |
| Sugar | 18.57g | N/A | |
| Monounsaturated fat | 2.661g | 2.48g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.888g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 400mg)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.