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  6. Ice cream sandwich vs. Provolone

Ice cream sandwich vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and provolone

  • Ice cream sandwich has more copper and manganese; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Provolone covers your daily need for saturated fat, 74% more than ice cream sandwich.
  • Ice cream sandwich has 38 times more manganese than provolone. While ice cream sandwich has 0.381mg of manganese, provolone has only 0.01mg.
  • Ice cream sandwich has less cholesterol.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Cheese, provolone.

Infographic

Ice cream sandwich vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +876.9%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +3710%
Contains more CalciumCalcium +779.1%
Contains more PotassiumPotassium +20%
Contains more IronIron +100%
Contains more ZincZinc +438.3%
Contains more PhosphorusPhosphorus +588.9%
Contains more SeleniumSelenium +367.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +484.2%
Contains more Vitamin B3Vitamin B3 +903.8%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +160.7%
Contains more Vitamin B12Vitamin B12 +2820%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Provolone DV% diff.
Calcium 86mg 756mg 67%
Saturated fat 2.317g 17.078g 67%
Phosphorus 72mg 496mg 61%
Vitamin B12 0.05µg 1.46µg 59%
Protein 4.29g 25.58g 43%
Sodium 129mg 876mg 32%
Fats 8.57g 26.62g 28%
Copper 0.254mg 0.026mg 25%
Zinc 0.6mg 3.23mg 24%
Selenium 3.1µg 14.5µg 21%
Vitamin A 86µg 236µg 17%
Manganese 0.381mg 0.01mg 16%
Cholesterol 21mg 69mg 16%
Vitamin B2 0.146mg 0.321mg 13%
Monounsaturated fat 2.661g 7.393g 12%
Carbs 37.14g 2.14g 12%
Polyunsaturated fat 2.272g 0.769g 10%
Vitamin B3 1.566mg 0.156mg 9%
Vitamin B1 0.111mg 0.019mg 8%
Folate 34µg 10µg 6%
Calories 237kcal 351kcal 6%
Vitamin B5 0.209mg 0.476mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.028mg 0.073mg 3%
Iron 0.26mg 0.52mg 3%
Vitamin D 0IU 20IU 3%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 2.2µg 1%
Potassium 115mg 138mg 1%
Choline 8mg 15.4mg 1%
Vitamin E 0.4mg 0.23mg 1%
Net carbs 37.14g 2.14g N/A
Magnesium 29mg 28mg 0%
Sugar 18.57g 0.56g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1635.5%
Contains more WaterWater +19.4%
Contains more ProteinProtein +496.3%
Contains more FatsFats +210.6%
Contains more OtherOther +328.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +195.4%
Contains more Mono. FatMonounsaturated fat +177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.