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  6. Ice cream sandwich vs. Red cabbage

Ice cream sandwich vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and red cabbage

  • Ice cream sandwich has more copper and vitamin B3; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, fiber, and iron.
  • Red cabbage covers your daily vitamin C needs 63% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Ice cream sandwich and Cabbage, red, raw.

Infographic

Ice cream sandwich vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +91.1%
Contains more CopperCopper +1394.1%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +56.8%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +207.7%
Contains less SodiumSodium -79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +73.4%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +274.6%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +646.4%
Contains more Vitamin KVitamin K +2838.5%
Contains more CholineCholine +113.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +200%
Contains more FatsFats +5256.3%
Contains more CarbsCarbs +403.9%
Contains more OtherOther +69.2%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +22075%
Contains more Poly. FatPolyunsaturated fat +2740%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 1.3µg 38.2µg 31%
Copper 0.254mg 0.017mg 26%
Polyunsaturated fat 2.272g 0.08g 15%
Vitamin B6 0.028mg 0.209mg 14%
Fats 8.57g 0.16g 13%
Calories 237kcal 31kcal 10%
Carbs 37.14g 7.37g 10%
Saturated fat 2.317g 0.021g 10%
Fiber 0g 2.1g 8%
Monounsaturated fat 2.661g 0.012g 7%
Vitamin B3 1.566mg 0.418mg 7%
Iron 0.26mg 0.8mg 7%
Cholesterol 21mg 0mg 7%
Protein 4.29g 1.43g 6%
Phosphorus 72mg 30mg 6%
Manganese 0.381mg 0.243mg 6%
Vitamin B2 0.146mg 0.069mg 6%
Selenium 3.1µg 0.6µg 5%
Calcium 86mg 45mg 4%
Sodium 129mg 27mg 4%
Vitamin B1 0.111mg 0.064mg 4%
Potassium 115mg 243mg 4%
Folate 34µg 18µg 4%
Zinc 0.6mg 0.22mg 3%
Vitamin A 86µg 56µg 3%
Magnesium 29mg 16mg 3%
Choline 8mg 17.1mg 2%
Vitamin B12 0.05µg 0µg 2%
Fructose 1.48g 2%
Vitamin E 0.4mg 0.11mg 2%
Vitamin B5 0.209mg 0.147mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 5.27g N/A
Sugar 18.57g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
33%
Red cabbage
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 14.74g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.296g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.