Ice cream sandwich vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between ice cream sandwich and fish sandwiches

Ice cream sandwich has more copper and manganese; however, fish sandwiches are higher in selenium, vitamin B1,2, iron, vitamin K, vitamin B1, and phosphorus.
Fish sandwiches cover your daily need for selenium, 27% more than ice cream sandwich.
Ice cream sandwich has 3 times more copper than fish sandwiches. While ice cream sandwich has 0.254mg of copper, fish sandwiches have only 0.075mg.
Ice cream sandwich has less sodium.

These are the specific foods used in this comparison Ice cream sandwich and Fast foods, fish sandwich, with tartar sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Fish sandwich

Contains more MagnesiumMagnesium	+16%
Contains more CalciumCalcium	+132.4%
Contains more CopperCopper	+238.7%
Contains more ZincZinc	+22.4%
Contains less SodiumSodium	-78.6%
Contains more ManganeseManganese	+44.3%

Contains more PotassiumPotassium	+79.1%
Contains more IronIron	+476.9%
Contains more PhosphorusPhosphorus	+61.1%
Contains more SeleniumSelenium	+480.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Fish sandwich

Contains more Vitamin AVitamin A

+1333.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B3Vitamin B3	+37.3%
Contains more Vitamin B5Vitamin B5	+77%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+1260%
Contains more Vitamin KVitamin K	+946.2%
Contains more FolateFolate	+35.3%
Contains more CholineCholine	+261.3%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.272g	6.257g	27%
Selenium	3.1µg	18µg	27%
Vitamin B12	0.05µg	0.68µg	26%
Sodium	129mg	602mg	21%
Copper	0.254mg	0.075mg	20%
Iron	0.26mg	1.5mg	16%
Protein	4.29g	10.29g	12%
Vitamin K	1.3µg	13.6µg	10%
Vitamin A	86µg	6µg	9%
Vitamin B1	0.111mg	0.21mg	8%
Phosphorus	72mg	116mg	6%
Fats	8.57g	12.45g	6%
Cholesterol	21mg	35mg	5%
Calcium	86mg	37mg	5%
Manganese	0.381mg	0.264mg	5%
Vitamin B3	1.566mg	2.15mg	4%
Fiber	0g	1g	4%
Choline	8mg	28.9mg	4%
Vitamin B6	0.028mg	0.07mg	3%
Folate	34µg	46µg	3%
Potassium	115mg	206mg	3%
Carbs	37.14g	26.69g	3%
Vitamin B5	0.209mg	0.37mg	3%
Saturated fat	2.317g	1.949g	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Caffeine	4mg	0mg	1%
Calories	237kcal	257kcal	1%
Magnesium	29mg	25mg	1%
Vitamin E	0.4mg	0.55mg	1%
Vitamin D	0µg	0.2µg	1%
Zinc	0.6mg	0.49mg	1%
Vitamin D	0IU	9IU	1%
Net carbs	37.14g	25.69g	N/A
Sugar	18.57g	3.53g	N/A
Vitamin B2	0.146mg	0.14mg	0%
Trans fat		0.08g	N/A
Monounsaturated fat	2.661g	2.595g	0%
Omega-3 - EPA	0.002g	0.029g	N/A
Omega-3 - DHA	0.001g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A